Physical and mental health are inseparable, and any factor that affects the mind will also affect the body. On the contrary, any factor that affects the body will also affect the mind. This is why they are called "body and mind".
If you want to understand and maintain physical and mental health, you must first understand how nature works, and you must live in harmony with natural forces, not against them.
Nothing in life will never be static, and the movement is continuous and has a certain rhythm. You must learn to swing with the rhythm of life instead of standing there and fighting it with a motionless posture. Interfering with the normal rhythm pattern will cause many problems. If you don't give your brain a chance to rest after work, your body will always be in a state of stimulation, and you may lose your balance because of nervousness. You must learn to understand the waves and rhythms in life, express your love according to the rhythm of life, and live in harmony with nature.
Man is the only animal that can think. This kind of thinking ability enables you to change the surrounding environment and learn the laws of nature. You just need to think about this idea, believe it and realize it. Thought has a higher level of function than body and mind, and body is a functional machine that carries thoughts and carries out ideological instructions. If you want to have a healthy body, you must have a healthy mind.
Body and mind need motivation at any time, and many things they usually do have good driving effects. You just need to understand their effects and let them play out.
Your mental and physical health are inseparable. When you strengthen one of them, the other will also be positively affected. Your body and mind are like sailboats and ships, carrying you to the successful goal you desire. You should try your best to keep and maintain them.