Healthy food is:
1, Apple: Quercetin contained in apple not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apples are also rich in vitamins and minerals, which can improve human immunity and cardiovascular function. Eating an apple a day can greatly reduce the risk of Alzheimer's disease.
2. Fish: People who care about heart health should eat more fish, and people who eat more fish have a much smaller proportion of cardiovascular diseases. Cooking fish dishes three times a week or eating 30 grams of fish every day can reduce the risk of stroke by 50%.
3, strawberries: eating more strawberries can fully supplement vitamin C, strawberries are also rich in iron, which can improve the body's immunity. Dyeing substances and essential oils in strawberries can form special enzymes to prevent cancer.
4. Soybean is rich in lecithin and vitamin B, which can improve thinking ability and promote nervous system function. Soybean is also an important source of protein.
5, milk: milk is the main nutritious food, rich in high protein, easy to absorb fat and lactose. Milk is rich in calcium. Calcium accumulated from drinking milk from childhood can prevent osteoporosis in the elderly, and it is also indispensable to ensure the normal function of nervous system and musculoskeletal system.