First of all, we must keep the habit of continuous exercise, that is, insisting on exercise will be effective. Secondly, it is better to do aerobic exercise, which will help. Aerobic exercise can lower blood pressure and lose weight, such as walking, jogging, Tai Ji Chuan, cycling and swimming.
When doing aerobic exercise, because the inhalation frequency of human body is accelerated, the inhalation of each breath is gradually deepened, so that the oxygen absorption function and pulmonary circulation of the lungs are enhanced and become healthier. In addition, aerobic exercise can also increase the content of high-density lipoprotein in blood, which can slow down arteriosclerosis and reduce the risk of vascular diseases.
Fitness at dusk and morning running may do more harm than good for patients with cardiovascular diseases and the elderly. Because the heart rate and blood pressure in the morning increase faster than before, this is the peak of heart attack. The risk of sudden death is high and the heart and cardiovascular system are not good. It's best not to be too intense. It is suggested that we can choose the best time for human exercise and exercise at dusk. At this time, the sun is shining and the temperature is suitable, which is most suitable for running.
Exercise is unfavorable to cardiovascular and cerebrovascular diseases;
Squat and squat exercise need to squat and stand up continuously, which is very unfavorable to patients with cardiovascular and cerebrovascular diseases. When squatting and standing, it is easy to cause the blood pressure in the brain to rise, resulting in insufficient blood supply to the brain, which leads to the risk of cerebral hemorrhage.
Bobby jump, because of the high intensity of exercise, if he is a patient with cardiovascular and cerebrovascular diseases, it will easily lead to recurrence, which may be life-threatening in severe cases.
Precautions:
Peace of mind and emotional excitement are taboos for cardiovascular and cerebrovascular diseases. Patients with coronary heart disease and hyperlipidemia should especially relax their mentality and not let their emotions fluctuate too much.
Eat three meals a day regularly, don't overeat, and eat at eight points. Patients with hypertension should eat some foods that can lower blood pressure, such as auricularia auricula, water chestnut, celery, gourd, mung bean, watermelon peel, lotus plumule and so on.