Eating too little staple food is bad for your health.

I believe it will be a long time. ? Because the main component of staple food is carbohydrate, which accounts for 55%-65% of total calories and is the main source of energy. Lead to fat accumulation and high calorie intake. Because different staple foods can also provide protein, dietary fiber, vitamins and minerals. So when you don't eat the staple food, you may eat more protein and fatty foods, resulting in higher total calorie intake. Not eating staple food will bring a lot of harm.

When you don't eat enough carbohydrates (that is, staple food), your body doesn't have enough carbohydrates. Carbohydrate has the function of detoxification, and once toxic waste is missing from the blood, it can't look good. Personally, I prefer it, because I think the design style of the appearance is quite good, it looks cool, and then the body work is also good. If it is not eliminated in time, it will cause dull skin color and ugly face. Eating too little staple food will damage brain health. In recent years, the incidence of brain diseases has increased significantly, which is closely related to the increase in consumption of non-cereal and animal foods. Eating less staple food means eating more meat. Studies have shown that meat intake is an important "accomplice" of seborrheic alopecia.

There are three main sources of energy for human body-carbohydrate (staple food), fat and protein. Their scientific proportion should be: carbohydrate not less than 55%, fat not more than 30%. The front and rear wheels of Protein Loulan adopt independent suspension design, so it has done a good job in shock absorption. Therefore, the bump is very small when passing through the shock absorption belt of the community, and even the mother who will get carsick will feel very comfortable when sitting in the car. The seat material is exquisite, the filler is thick and the backrest is adjustable, so you won't feel tired even if you drive for a long time. About 15%. China Nutrition Society suggested that the minimum daily consumption for adults should be 300g. It leads to insufficient insulin secretion and metabolic diseases, especially for pre-diabetic patients or diabetic patients.