Is rosy necessarily healthy? The doctor reminded that such people have rosy cheeks and should seek medical treatment immediately.

Usually, when we judge a person's health, the first thing that appears is how his face looks. Generally speaking, if the complexion is rosy, it means that the blood is full, the body is in good condition, the intestines are healthy, there is no problem of excessive fatigue, and there are no traces left by staying up late. Judging from this, this person's physical condition is still good. So many people use rosy cheeks to describe a person's health, but not everyone is suitable for rosy cheeks. If the people below have rosy cheeks, they need to pay special attention to their physical condition. It is best to see a doctor in time to check your physical condition! So what laws should be followed to prevent and alleviate chronic diseases? Such people have rosy cheeks and should seek medical treatment immediately! It is not easy for children, teenagers and young people to stay ruddy. If you can do it, to some extent, it can show that you are in good health, have a good complexion and are full of blood. But for the elderly, you should observe carefully. If the cheeks are rosy, it may be arteriosclerosis, hypertension, hyperlipidemia and heart disease. This is only for the elderly and is a symptom of chronic diseases, so it will cause it. General chronic diseases, such as arteriosclerosis, hypertension, hyperlipidemia and heart disease, are characterized by asymptomatic, asymptomatic and unconscious existence. This is also their dangerous place, because these diseases will also lead to more serious diseases, such as coronary heart disease, myocardial infarction, stroke, cerebral hemorrhage, and even eye diseases and kidney diseases, which will increase the risk of other chronic diseases. For the elderly, if these diseases suddenly occur, it will directly affect the ability of self-care, so it is suggested that the elderly should always have a sphygmomanometer at home, even those who do not have high blood pressure should always measure it to ensure their physical condition. In addition to diet, hyperlipidemia can also cause high blood pressure, and arteriosclerosis can also cause high blood pressure. Whether blood pressure is stable can actually measure whether all aspects of the body are in good condition. What rules should the elderly abide by to prevent and alleviate chronic diseases? How to recuperate chronic diseases of the elderly? The following suggestions are applicable to various chronic diseases and can be used as suggestions for improving physical condition in daily life: 1. Control your weight. Because of the decline of basal metabolism, the elderly are prone to obesity if they don't reduce their diet. Once they are obese, these chronic diseases will follow. Therefore, it is suggested that the total energy intake of the elderly aged 60-69 should be reduced by 10%. The daily total energy intake of the elderly aged 70-79 decreased 15%, and that of the elderly aged over 80 decreased by 33%. 2. Eat 500g more vegetables and half a catty of fruit every day. Fresh vegetables and fruits can provide rich vitamins and minerals, as well as some plant active substances. However, due to the high sugar content of fruit, it is suggested to control it well in order to control the weight better. 3. Drink plenty of water. Old people must pay attention to drink plenty of water. Every day, 1500- 1700ml, especially after getting up in the morning, they should drink separately and slowly, which will help the body replenish water better. Because after a night of body water metabolism and skin evaporation, the blood will become concentrated, which is not conducive to cardiovascular and cerebrovascular health, so it is very important to replenish water in time. 4. Exercise moderately. Exercise must be suggested in order. After each exercise, you will feel a little tired, which can be relieved immediately after rest, and you will be full of energy during the day. If you find that you are tired after exercise and can't relieve it after rest, you must reduce your weight so as not to hurt your body. You can start with a walk and decide the time according to your physical condition. Remember: don't try to be brave. 5. Quit smoking and limit alcohol. These habits are most likely to affect the health of cardiovascular and cerebrovascular diseases. 6. Keep a good mood, happiness is always a good medicine. 7. Go to bed early and get up early. @ Headline Health @ Headline Health @ Headline Health Disclaimer: The above content comes from the Internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.