How do the elderly supplement calcium healthily?

The safest and most effective calcium supplement method is to strengthen calcium intake in daily diet. Food calcium supplement is safer than drug calcium supplement and will not cause blood calcium to exceed the standard. It is suggested that the elderly insist on drinking two cups of milk every day and eat more calcium-rich foods such as dairy products, shrimp skin, soybeans, green beans, tofu and sesame sauce. Secondly, choosing a healthy lifestyle, drinking less coffee and cola and not smoking will lead to bone loss. In addition, sunbathing and outdoor exercise are also beneficial to the absorption and utilization of calcium. These are all safe ways to supplement calcium, and it is not necessary for the elderly to supplement calcium every day.