1. Provide health knowledge: Health education aims to impart knowledge about health and disease prevention to individuals. By understanding the body structure, function, common diseases and prevention methods, individuals can better understand their physical condition and how to keep healthy.
2. Cultivate healthy behaviors: Health education encourages individuals to adopt positive healthy behaviors, such as good eating habits, regular exercise, adequate sleep and avoiding the use of harmful substances. Health education helps individuals to develop a healthy lifestyle and reduce the risk of illness by providing relevant information and skills training.
3. Raise health awareness: Health education aims to raise the awareness and concern of individuals and communities about health issues. Health education promotes the importance of health risks, disease prevention and health promotion, and urges individuals to pay more attention to their own health and take the initiative to take measures to improve and maintain their health.