Walk to work.
2. Exercise at least three times a week.
Exercise at least three times a week.
3. Keep enough sleep.
Keep enough sleep.
4. Bring a bottle of water at any time.
Take a bottle of water with you.
5. Eat more and eat less.
Eat less and eat more.
6. Take fruit as a snack.
Use fruit as a snack.
7. Eat a nutritious breakfast.
Breakfast is nutritious.
8. Breathe through the abdomen.
Breathe through the abdomen.
9. Stretch every morning and evening.
Do stretching exercises in the morning and evening
10. Make sure that the bending posture is correct.
Bend over correctly.