So, why do our brains become more and more dull in hot summer? The doctor reminds: In summer, the reason why the brain is becoming more and more dull, or related to these three factors, we'd better be vigilant.
1. Long-term sleep deprivation
In summer, because the days are longer and the nights are shorter, it may lead to a serious lack of sleep for people who have long developed the habit of staying up late. Not only that, because of the hot weather in summer, many people are easily affected by the high temperature at night, which leads to restless sleep or being awakened by the high temperature in the middle of the night. These conditions will lead to the symptoms of long-term lack of sleep, and sleep disorders and long-term lack of sleep are one of the main reasons why our brains are becoming more and more dull.
Therefore, if you want to relieve your dullness in summer, you must try to improve your sleep quality, go to bed early and get up early, and try not to stay up late, so that your brain can have enough time to rest and repair, enhance its activity, and stop being dull.
2. Intestinal flora imbalance
In hot summer, due to the high temperature, people will develop the habit of drinking ice water and cold drinks. The eating habit of alternating hot and cold will also cause harm to our stomach, and even lead to the imbalance of intestinal flora, which will lead to mental retardation, or memory loss and emotional instability. This is mainly because, in fact, the intestine is also called the second brain of our human body, and many neurons are often distributed in the intestine. If the intestine is damaged, it will inevitably lead to the disorder of neurons in the stomach and intestines, which will send a lot of wrong information to our brain, so the brain will become more and more dull and the body's response will become slower and slower.
3. Lack of vitamins in the body
Vitamin deficiency is one of the main reasons for brain dullness. Generally speaking, in the hot summer, due to the high temperature, people's appetite will also decrease, which will lead to partial eclipse or anorexia in summer, and this unbalanced diet will lead to malnutrition. Among them, if the diet is not balanced for a long time, it will easily lead to the lack of a large number of vitamins in the human body, especially the insufficient intake of vitamin B 12, which will easily lead to memory loss, inattention, bad temper and other symptoms, and will also lead to our brains becoming more and more dull to a certain extent. Therefore, in order to alleviate this symptom, in summer, we must pay attention to a balanced diet and reasonably supplement the body with adequate nutrition.
In short, in summer, the brain becomes more and more dull, which is not only caused by physical laziness, but also a manifestation of sub-health. These three factors may be the main reasons for the brain becoming more and more dull, so it is best to be vigilant. # Health #
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