Latin dance practice can fully exercise the spine.
Latin calisthenics is a group exercise, music and dance, which pursues the health and beauty of human body. Therefore, aerobics has many social and cultural functions such as sports, dance, music and aesthetic education.
Aerobics is a good fitness program to control the rapid weight gain after middle age. A series of aerobics compiled according to different ages; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people; Improve posture and posture according to aerobics and aerobics; Exercise all parts of the body according to aerobics; Press aerobics with bare hands or light instruments.
The benefits of the best fitness dance for cervical spondylosis;
Through the exercise of aerobics, we can achieve the "three healthy" goals of strengthening physique, promoting health, shaping body, controlling weight, enjoying spirit and cultivating sentiment. There are many laurels of aerobics: aerobics, bodybuilding dance, aerobics, aerobics dance, healthy dance, aerobics, aerobic dance, aerobics and so on.