How to buy healthy food in the supermarket? How to choose fresh food
1, it is best not to buy open food.
In the supermarket, you will often see the kind of food that is sold without sealing or covering. Try not to buy this food. Because people come and go in the supermarket and the air is turbid, it is difficult to ensure the hygiene of food.
2. Follow the principle that good goods sink to the bottom.
In order to promote the sales of long-dated goods, supermarkets often put them at the front of the goods, so when you buy goods, you can look for the ones behind, and the shelf life is often longer.
Second, how to buy specialty products
1, bought at night.
Like some cooked food and perishable food, supermarkets often offer discounts after 8 pm. If you need it at night, you might as well go to the supermarket.
2. Holiday
Holidays are the peak period of supermarket discounts, so you may wish to make a list before and make unified purchases on holidays.
Third, identify counterfeit health food.
1, buying whole wheat bread depends on how many pieces of wheat bran there are.
In most people's cognition, as long as the bread under the banner of whole wheat bread is made of whole wheat, it is more conducive to health. And I remind you, please look at the ingredients when you buy it.
Real whole wheat bread should be visible to the naked eye. If not, then the whole wheat content is very small, just ordinary bread under the guise of whole wheat bread, and its nutritional value is not as high as that of whole wheat bread.
2. cereal and oatmeal should be distinguished.
Oatmeal is different from oatmeal and nutritious oatmeal advertised by merchants now. Most of these grains are added with creamer, mixed with wheat and other ingredients, which are sweet in taste and not as nutritious as oatmeal at all.
When you buy it, you must look at the ingredients of the product to see if it is pure oatmeal or cereal, in case you buy it wrong.
4. What foods should not be bought easily?
1, frozen shrimp
Frozen shrimps in the freezer are often treated with various potions and antibiotics to prevent rapid decay before freezing. So you can imagine the freshness of the frozen shrimp you bought.
2, minced meat
Minced meat is a must for jiaozi, and processed minced meat is often seen in supermarkets, but we don't know what kind of meat it is made of, whether it is fresh or not, and whether it is mixed with dust and pig hair during processing. Therefore, it is cleaner to pack jiaozi, buy fresh meat directly, ask others to process it, or go home and chop it into minced meat directly.