Arrange your own life: arrange a certain time for study, physical exercise, housework and other activities every day. And pay attention to the rules of life.
Good diet: Pay attention to food hygiene and nutrition, and try to eat some vegetables, fruits and bean products every day.
Wear good clothes: just pay attention to the weather changes, increase or decrease clothes at any time, and actively prevent colds.
Good health care: pay attention to the health of yourself and your family. If you have a fever or diarrhea, please see a doctor immediately. Never take medicine in disorder.
Good living habits are good for strengthening the brain.
Teenagers are in the most correct stage of physical development and learning cultural knowledge. Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart brain. Good living habits are good for strengthening the brain.
Enjoy your breakfast. There has always been a saying that breakfast is good, lunch is full, and dinner is few. But because the morning is the most stressful time, some children are lazy and have no time to eat breakfast.
This is particularly harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and long-term development of the brain. Fresh milk is best for breakfast. It not only contains excellent protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep. Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy, and the process of joy and restraint in the cerebral cortex has reached a new balance. Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day.
At the same time, be careful not to cover your head when you sleep, because when you sleep with your head covered, the concentration of carbon dioxide in the quilt keeps rising, the concentration of oxygen keeps falling, and the brain is deprived of oxygen, which is very harmful to the brain for a long time.
Third, drink more water. Water is the most important part of human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs. Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.