I wonder if you have noticed a small rule between going to bed and waking up in your usual actions?
If you go to bed around 1 1: 30 at night, you may get up at 6: 30 in the morning. And if you don't rest until around one or two o'clock, the result in the morning is that you can't get up around eight or nine o'clock, and both may be about seven hours.
It can be found that whether we go to bed early or get up late, our total rest time is basically the same.
Basically, I evaluated this time statistic for about a year before, and this is the case in most cases. As for the exception, I will try my best to explain the reason later.
What I want to say is that we should choose the "early to bed and early to rise" lifestyle when the time seems similar. The reasons are as follows-
Get up early in the morning, then we may have more time to read and exercise, or make some plans for a new day, so that we can face a new life in a better state on this day.
And if you go to bed late, you will naturally get up late, so you may miss breakfast time, so at least you have a bad habit of not eating breakfast. We all know that one result of skipping breakfast is that it is easy to cause stomach trouble.
In addition, if a person stays up late, he is more likely to choose junk food as his own food. This leads to the second bad habit-unhealthy diet.
I don't know if you have noticed that there is still a state, that is, if we go to bed late and get up late, when we get up in the morning, the whole person will feel bloated, especially the back of the head is particularly uncomfortable and groggy, and then the eyes will be astringent, and the whole person's state is particularly bad.
And if we go to bed early and get up early, the most obvious thing is that our minds will feel awake, our eyes will not be uncomfortable, and our whole body and mind will be peaceful.
So through the above comparison, you can actually find that the rest time is the same, but obviously going to bed early and getting up late has more benefits than going to bed late and getting up late. Why not?
Of course, you might actually say, do you think it's okay for some people to stay up late? In addition, some people can get up early in the morning even if they sleep late at night.
Regarding the first question, we need to consider a situation first, that is, "probability deviation". Maybe some people go to bed late and get up late as usual, but most of us may still be more suitable for the lifestyle of going to bed early and getting up early. In addition, we don't know how long this "as always" has been "as always".
Regarding the second question, first of all, there is a familiar situation, that is, no matter how late you went to bed the night before, you can still get up if there is something particularly important the next morning. Because your fear of bad results suppresses your sleepiness, or your overexcited heart makes you forget your sleepiness for a while.
In the meantime, here's a little suggestion. You should record the time of sleeping and getting up for one month, and at the same time record what you were doing during the time before going to bed, and then what you were doing about half an hour after getting up. In addition, if you go to bed late or get up early one day, you should record what you have done or experienced. I believe that all the answers will appear in your heart after one month.
In essence, it is understandable that a person stays up late because of working overtime. A supplementary suggestion here is to have a good sleep, even if it is only fifteen minutes.
And most of us go to bed late and get up late, which is totally self-inflicted. Especially for college students, we are used to taking out our mobile phones after going to bed, always thinking that I will brush them for a few minutes, but in fact, by the time we realize it, it may have been an hour. If you don't pay attention to this behavior, it will drag on for a long time, and eventually you will feel very tired during the day, which will seriously affect your study in class. In fact, we asked for it.
My personal suggestion is to set an alarm clock for yourself and turn it off (at least disconnect the internet) when it arrives. Then read a few pages of paper books and rest when you are tired. Theoretically, fifteen minutes before going to bed, it is best not to touch electronic products such as mobile phones. At least, don't use your mobile phone to brush Weibo, and brush the space.
There is such an explanation in Chinese medicine about sleeping and getting up. Personally, I think it's quite interesting. I'll share it with you-
At about eleven o'clock in the evening, it is equivalent to the harvest season of crops. If we don't have a rest, then the body is equivalent to not storing "food", and getting up around six in the morning is equivalent to sowing crops in spring. No sowing, no harvest. Therefore, people who are used to sleeping late and getting up late are like farmers who neither sow nor reap. In the end, it can only consume the "granary" of the body. Once the grain in the granary has bottomed out, we must face unexpected situations.
Napping and active exercise, the former is a bit like planting crops in two rounds in the past, that is, replacing the problem seeds in the first round, while the latter is a bit like getting food from other places and storing it in the warehouse. It is very useful for maintaining the granary of the body.
So, starting from tomorrow, go to bed early and get up early, take a nap and exercise.