We all know that female friends have learned to take better care of themselves during menstruation. Do you know what fruit they can't eat in this era of rich material life? Let's see what fruits they can't eat!
What fruit can't you eat during menstruation? 1 What fruit can't I eat during my period?
1, persimmon
When a woman menstruates, she is afraid of the cold. At this time, she must not eat cold fruit. Persimmon is a fruit that women can't eat when they come to menstruation, because it is a kind of nature. Eating persimmons during menstruation can easily cause abdominal pain during menstruation, and even lead to irregular menstruation, which will have a negative impact on women's health.
2. Watermelon and mango
People can't eat watermelon and mango when they come to menstruation, because watermelon and mango are also cold fruits, which will cause severe abdominal pain in women's menstrual period and is not conducive to the excretion of endotoxin in women. Eating these cold fruits often during menstruation will also cause menstrual cycle disorder.
What fruit is the most suitable for menstrual period?
1, red dates
It is most appropriate for women to eat some red dates when they come to menstruation, because red dates are healthy fruits that can tonify qi and blood, and are warm in nature, which can dispel the cold in women's bodies and play a role in alleviating it. When women come to menstruation, they suffer from deficiency of qi and blood. When necessary, they can put dried red dates, longan and medlar in a pot and boil them with water, and then add a proper amount of brown sugar. After seasoning, they can make women take them, making them feel weak and gloomy during menstruation.
2. Longan
Longan is a kind of healthy fruit with high nutritional value and mild nature. After a woman eats it, it can replenish qi and blood and relieve sympathy. It is especially suitable for them to use when they come to menstruation. When eating longan, they can eat it directly after shelling, or they can cook porridge with longan. In addition to these fruits, women can eat more hot fruits such as peaches and cherries, ginseng fruit and durian during menstruation, which is also of great benefit to maintaining women's menstrual health.
What fruit can't you eat during menstruation? 2 1, Apple.
Apples are sweet and sour, spleen-invigorating and appetizing, and rich in vitamin C and minerals. They belong to warm food and are very suitable for women who have holidays. In order to prevent hypoglycemia, you can eat an apple after breakfast during menstruation, which can also improve the condition of menstrual constipation, which is very good for your health. What fruit is the most suitable for menstrual period? Apple will definitely rank first. When women feel tired or depressed, the smell of apples can refresh their minds. Women with high life pressure and low menstrual mood may wish to try it.
2.cherry
When it comes to iron content, cherry is undoubtedly the first in the fruit industry. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body and prevent the symptoms of mild anemia during menstruation. What fruit is the most suitable for menstrual period? As for other nutrients, cherries hardly lose apples, but also can activate the digestive system, remove water from the body, which is good for health.
3. durian tree
As the king of fruits, durian produced in the tropics is also a health care product during menstruation. Of course, durian is indispensable. Durian is a kind of hot fruit, which can dispel the cold in the body and is suitable for people with cold constitution and dysmenorrhea.