Wentang healthy

Zhang Chengyu, when we are stressed, overeating or often eating sweets, cold food and refreshing drinks, it may make our intestines cold and reduce our digestive ability. A famous Japanese enterologist even pointed out that there is a kind of constipation caused by intestinal cold. Let's use an olive oil soup to help warm the intestines, relax the bowels and prevent constipation! Cold intestines are afraid of constipation. Healthy petroleum products and warm vegetable soup help to improve the quality of Japanese management nutritionist and Chinese medicine dieter Dogenyou said that some people think that cold intestines are a unique problem in winter, but in fact, stress, overeating, eating desserts and cold food may make the intestines cold, thus reducing intestinal function and digestive ability. For example, the root of a knife is fragrant. If you eat food with high sugar content, your heat-producing ability may be weakened, because sugar is easily absorbed by the intestine, making it difficult for the intestine to be activated, resulting in cold intestine. Kazuo Matsumori, director of the Matsumori Clinic in Japan and a famous enterologist, also said that some people's constipation is caused by cold intestines, which will reduce the intestinal function and lead to constipation, which is called "intestinal stagnation". When the problem of stagnant intestine persists, besides constipation, diarrhea and other intestinal symptoms may also follow. At the same time, the intestine is also an important immune organ, and immunity may be reduced because of the coldness of the intestine. Therefore, it is very important to actively prevent this type of constipation. In view of this type of constipation, Mr Matsumoto suggested eating hot vegetable soup with olive oil. At first, warm soup can help warm the intestines, and at the same time, the rich dietary fiber in vegetables can reach the large intestine without being digested and absorbed, help the intestinal wall and promote intestinal peristalsis. Not only that, dietary fiber can also be used as bait for beneficial bacteria in the intestine, which makes the effect of activating the intestine better. Zhang Chengyu, when we are stressed, overeating or often eating sweets, cold food and refreshing drinks, it may make our intestines cold and reduce our digestive ability. A famous Japanese enterologist even pointed out that there is a kind of constipation caused by intestinal cold. Let's use an olive oil soup to help warm the intestines, relax the bowels and prevent constipation! Cold intestines are afraid of constipation. Healthy petroleum products and warm vegetable soup help to improve the quality of Japanese management nutritionist and Chinese medicine dieter Dogenyou said that some people think that cold intestines are a unique problem in winter, but in fact, stress, overeating, eating desserts and cold food may make the intestines cold, thus reducing intestinal function and digestive ability. For example, the root of a knife is fragrant. If you eat food with high sugar content, your heat-producing ability may be weakened, because sugar is easily absorbed by the intestine, making it difficult for the intestine to be activated, resulting in cold intestine. Kazuo Matsumori, director of the Matsumori Clinic in Japan and a famous enterologist, also said that some people's constipation is caused by cold intestines, which will reduce the intestinal function and lead to constipation, which is called "intestinal stagnation". When the problem of stagnant intestine persists, besides constipation, diarrhea and other intestinal symptoms may also follow. At the same time, the intestine is also an important immune organ, and immunity may be reduced because of the coldness of the intestine. Therefore, it is very important to actively prevent this type of constipation. In view of this type of constipation, Mr Matsumoto suggested eating hot vegetable soup with olive oil. At first, warm soup can help warm the intestines, and at the same time, the rich dietary fiber in vegetables can reach the large intestine without being digested and absorbed, help the intestinal wall and promote intestinal peristalsis. Not only that, dietary fiber can also be used as bait for beneficial bacteria in the intestine, which makes the effect of activating the intestine better. If a small amount of olive oil is added to the soup, olive oil will form an oil film on the surface of vegetable soup, which will play a role in heat preservation and help improve the effect of moistening intestines. However, Matsumori Hiroshi stressed that the best effect is extra virgin olive oil, which is directly squeezed from olives and has hardly been refined. It is the most natural olive oil. Matsumoto Hiroshi conducted research with a famous Japanese food manufacturer. The results showed that the effect of adding extra virgin olive oil could last longer: 30 minutes at 36.2℃, 36.7℃, 60 minutes at 36.3℃, 36.5℃, 36.4℃, 90 minutes at 36.5℃, 36.2℃, 36.5℃ and 36.5℃. Therefore, Matsumoto suggested. Homemade olive oil warm soup is very simple for relaxing bowels. Japanese lifestyle programs have also introduced a simple recipe of warm soup, which is expected to help improve constipation by mixing kimchi with lactic acid bacteria (kimchi has strong medicinal properties and is not suitable for the elderly and other groups with weak stomachs to eat too much): material olive oil 1 spoon. Pickles 1 small bowl. A little chicken powder. 250 ml of water. Practice: Dissolve chicken powder in 250cc water, then put it in a bowl filled with pickles, microwave with 500w fire for 30 seconds, and then add 1 tbsp olive oil.