? Soak your feet in hot water. Some parents are afraid that their children will catch a cold and often soak in hot water. Experts say that children's arches are not fully developed, and they were generally flat six years ago. If children always wash their feet with hot water, the soles of their feet are easy to relax due to heat, resulting in permanent deformation of the arches and feet. It is recommended to set the water temperature at 45℃ for 3-5 minutes when taking a bath. It is wrong to keep children away from the cold, because some mothers restrict their children from playing because they are afraid of catching a cold outside. In fact, parents take their children for a walk in the sun to improve their immunity.
Don't forget to take care of the child's skin! Pay attention to the moisturizing of baby's skin in autumn, and use a soft towel to wash your face, not too hard. Wipe it clean. You can apply moisturizing cream to your baby when he is washing his face or taking a bath. In order to prevent children's lips from cracking, lip balm should also be applied when going out. If the nose is dry, moisten it with a cotton swab dipped in salt water.
Sports should also be strengthened. Parents should receive more training with their children in autumn. Don't lock your child at home every day, or your health will get worse. Riding a bike, playing football, playing hide and seek, children running, adults and children playing sports together. Children's immunity will not suddenly rise, but it is possible to give children enough time to play, take them outside to play, and unconsciously enhance their immunity during running and jumping. I hope parents can use the right methods to make their immunity better and better.