Endocrine disorders, long sleep time, eating greasy food, etc. May cause bad breath, often accompanied by an unpleasant stench, really annoying. Bad breath not only affects people's mood, but also affects people's social interaction, making others afraid to get in touch with you at "zero distance" and miss many opportunities. So, what can be done quickly? I recommend 8 kinds of porridge to you today, which will make you feel like an orchid and "zero distance" from people.
1, salted fish head tofu soup
Ingredients: salted fish head 1 piece, several pieces of tofu, ginger 1 piece.
Practice: Wash all the materials, stir-fry the salted fish head slightly, add ginger into the pot, add water and boil for about half an hour, then add tofu and roll for 20 minutes.
Efficacy: Salted fish is sweet and has the effect of clearing heat, while tofu is cool and has the effect of clearing heat and detoxifying, which is very effective for oral ulcer, halitosis and constipation.
Guide: Healthy eating habits can provide us with a healthy body, and correct eating concepts also add healthy elements to us. Developing healthy eating habits is the key to having a healthy body. Porridge and drinks that can keep your mouth fresh.
2. Pogostemon cablin porridge
Ingredients: 20 grams of Pogostemon cablin, appropriate amount of japonica rice, and appropriate amount of honey.
Practice: Wash Pogostemon cablin, put it in a pot (aluminum pot must be used), add water and fry for 5 minutes, and discard the residue and take the juice for later use. Then add a proper amount of water to the rice cooker, bring it to a boil with strong fire, and then cook it with slow fire. After the porridge is cooked, add musk juice and boil it to serve.
Efficacy: It can keep the mouth fresh.
I remind you that a healthy diet is an important guarantee for our health, and healthy eating habits also need to be cultivated over time. Please remember that a healthy diet is an important part of our health.