2. People who smoke and drink too much.
3. Dieters.
4. Long-term medication, especially those who take antibiotics for a long time.
5, the elderly, pregnant or lactating women.
6。 Put pressure on office workers or people who often stay up late. It is an ideal choice for daily supplementation of B vitamins to design the formula accurately and give full play to the synergistic effect of B vitamins.
7. Women with frequent dysmenorrhea, impatience, pessimism and menopause.
8. People with gastrointestinal dysfunction often suffer from oral ulcers.
9. Long-term drug treatment, especially those who take antibiotics for a long time.
10, beriberi caused by lack of life support B.
Extended data
The effect of taking vitamin B group
Vitamin B group is the key substance in the process of glucose metabolism. The muscles and nerves of the body need energy mainly provided by sugar, so they are the most vulnerable. Sufficient VB and energetic nerve cells can relieve anxiety and tension and increase the tolerance to noise; On the contrary, it will lead to a decline in the ability to cope with stress and even cause neuritis.
Poor fat metabolism can cause seborrheic dermatitis, acne and acne, and vitamin B supplementation has a good effect.
Lack of B group leads to gastrointestinal peristalsis and poor secretion of digestive juice, resulting in indigestion, constipation, bad breath and abnormal stool.
B3 is a coenzyme of dehydrogenase in vivo and plays an important role in the metabolism of carbohydrate, protein and fat. When it is seriously deficient, it will cause pathological changes of nerves, skin and digestive tract, which is called leprosy, also known as stereoscopic disease, manifested as dermatitis, diarrhea, dementia and so on.
Baidu Encyclopedia: B vitamins