Why do you feel that eating dessert is good when you are in a bad mood?

Eating sweets will make people feel better to some extent, and sweets are very delicious. Psychologically speaking, sweets can make people feel happy, which is a very good way for some sad people. For a child, the temptation of sweets is very great, which can not only enhance the nutritional composition of the child, but also have a certain impact on the physical and mental health of the child. For women, eating sweets can make people feel better and the effect is more significant.

1, eating sweets can make you feel better, but in fact, both physical and psychological factors are at work. When you are in a bad mood, the human body is definitely lacking in nutrition. There is a considerable relationship between mood and brain power. When you are upset or exhausted, what your brain needs most is sugar.

The reason why high-sugar and high-starch food can make people happy quickly is that after eating it, insulin will increase rapidly, and insulin will reduce the concentration of tyrosine and phenylalanine in the blood, which will make tryptophan occupy an advantage in the competition and quickly enter cells and be converted into serotonin, making people feel happy. Therefore, the concentration of tryptophan in the body is still very low, but the purpose of increasing serotonin is achieved.

2. Science Report, a subsidiary of Nature, published a research report that a large amount of sugar from sweets or drinks in the diet may increase the possibility of common mental diseases (such as anxiety and depression), which reveals the relationship between sugar and human mental health.

"Eating sweets will make people feel better" seems to be a word-of-mouth "truth". However, many studies show that the higher the sugar intake level, the greater the possibility of depression. But the lack of actual investigation is not enough to convince those who believe that "eating sweets can cure". On the other hand, can mental illness also cause people to eat more sugar? In other words, the relationship between "diet and mental health" is entirely or partially due to the possibility of an already bad mental state, which has not been investigated so far.

This time, annika Coupel, a researcher at University College London, and his colleagues analyzed the data collected from the Whitehall Phase II study, a large-scale health study for British civil servants. In 22 years, 8087 men and women aged between 39 and 83 were investigated. According to the dietary and mental health information collected by the questionnaire, the research team found that high sugar intake will have a negative impact on people's mental health for up to five years.

The researchers said that their findings proved that the intake of sugar from sweets and drinks had a negative impact on long-term mental health. They hope that other experimental groups can verify their results repeatedly.