Butter is nutritious and contains vitamins, minerals, fatty acids, glycosylated neuropeptides and cholesterol. It is not only nutritious, but also delicious, sweet and delicious.
Butter is rich in amino acids, protein, vitamin A and other vitamins and minerals, which can supplement a lot of nutrition for the development of the body and bones. It is a rare healthy food for young girls.
Butter is rich in oleic acid. Oleic acid can reduce the levels of serum total cholesterol and LDL-C, while keeping HDL-C unchanged or even increasing, so it is relatively healthy and suitable for patients with hyperlipidemia and cardiovascular and cerebrovascular diseases.
The advantages of girls eating butter:
The contents of vitamin A, calcium and other nutrients in butter are very low, while the levels of energy, fat and cholesterol are extremely high, which is not conducive to weight control and cardiovascular health.
Extended data
The "trick" of losing weight-putting butter in coffee has become a popular fashion diet in Britain. Many shops sell drinks labeled "buttered coffee", and a large group of enthusiastic fans use it instead of a meal.
The idea of putting butter in coffee came from American Dave asprey. He was drinking butter tea in Tibet, China. He was curious about how the mountaineers used butter tea to replenish energy, so he further thought of putting butter in his coffee. The principle of losing weight is that if there is not enough sugar in the diet, the body will use fat as "fuel" to generate energy. Dave asprey believes that this high-fat and low-sugar diet can resist fatigue, prevent chronic diseases and lose weight.
But not all butter can be used. What is needed is a "grass-fed" salt-free butter. In other words, the milk that makes butter is produced by cows that feed on grass, not grain. Grass-fed butter is also rich in antioxidants, fatty acids and beta-carotene, which can prevent cancer and benefit the brain and immune system.
People's Network-Butter is the concentration of milk fat! The fat content is 30 times that of milk
People's Network-Cooking oil is healthier to eat like this.
People's Daily Online-Coffee with butter is regarded as an "artifact" drink to lose weight, which is popular in Britain and America.