(edible) auricularia auricula
Soak Auricularia auricula in clear water for one night, put it on a drawer and steam it for 1 ~ 2 hours, then add a proper amount of rock sugar, one bowl a day, which can cure hypertension and arteriosclerosis.
water chestnut
Take 30-60g of water chestnut and 30g of jellyfish head (after washing the salt) and make soup. Take it 2-3 times a day to treat hypertension.
celery
Patients with headache and head swelling caused by hypertension often eat fresh celery to relieve symptoms.
bottle gourd
Mashing fresh gourd to get juice twice a day, half a cup to one cup each time, has the effect of lowering blood pressure.
mung bean
Mung bean has a good dietotherapy effect on patients with hypertension, which not only helps to lower blood pressure, relieve symptoms, but also prevents the increase of blood lipid.
Canned tofu pudding
60 grams of fresh tofu or dried flowers 15 grams can be decocted in water to treat hypertension and nosebleeds.
watermelon peel
Take 9 grams of watermelon Cui Yi and 9 grams of cassia seed and decoct them in water to treat hypertension.
Lotus Plumule
Lotus plumule has the functions of lowering blood pressure and strengthening heart, and is suitable for hypertension, palpitation and insomnia. Usage: take lotus plumule 1 ~ 2g and brew it with boiling water instead of tea.
What foods can lower blood pressure?
The so-called "foods that can lower blood pressure" means that they can lower the blood pressure of patients with hypertension, but they will not lower the blood pressure of normal people, just as aspirin can only lower the body temperature of patients with fever without affecting the body temperature of normal people.
Celery: It has a good antihypertensive effect, especially celery root soup.
Water chestnut and jellyfish head: 1-2 each. Wash away the salt and cook the soup to drink, which is called "snowflake soup", which has good blood pressure lowering effect.
Spinach: It contains protein, cellulose, sucrose, glucose, fructose and vitamins B, C, D, K and P, and can be used as medicinal food for treating hypertension and diabetes.
Mung bean: Put proper amount into pig bile, dry in the shade and grind into powder, one and a half to two yuan each time, twice a day, which has the effect of lowering blood pressure and is suitable for dizziness, headache and hypertension.
2, thrombus food:
Asparagus: It contains a variety of glycosides, such as rutin, mannan, choline, folic acid, etc., and has certain curative effect on heart disease and hypertension.
Sweet potato: It can eliminate reactive oxygen species, which can induce arteriosclerosis.
Cabbage: It can convert cholesterol into enzymes and then excrete them.
Celery: Pouring honey on tender celery juice can prevent hypertension.
Celery and glutinous rice cook porridge together to treat coronary heart disease.
Mustard: Cooking porridge can improve immunity, and making tea can lower blood pressure.
Chinese cabbage: contains trace element selenium-an indispensable trace element in the heart.
Garlic: prevent cardiovascular diseases, reduce cholesterol concentration, delay arteriosclerosis, enhance myocardial contractility, reduce arteriosclerosis and prevent thrombosis.
Pteridium aquilinum: It contains many trace elements such as radish, Vc, protein, cellulose and 16 amino acids, and has the functions of restoring brain cells, calming the nerves and lowering blood pressure.
Welsh onion: It can eliminate abnormal blood coagulation in blood vessels and prevent arteriosclerosis.
Tomato: contains lycopene, which can protect low-density lipoprotein from oxidative damage, reduce cardiovascular diseases, reduce the occurrence of myocardial infarction and hyperlipidemia, and prevent arteriosclerosis.
Auricularia auricula: it can reduce thrombosis and coronary atherosclerosis, which is of special benefit to the prevention and treatment of coronary heart disease.
Cucumber: Propionic acid can inhibit the conversion of sugar into fat in human body and prevent coronary heart disease.
Bitter gourd: rich in VB 1, maintaining normal heart function.
Contains Vc, which can prevent atherosclerosis and protect the heart.
Spinach: contains a lot of antioxidants, which can promote cell proliferation, activate brain function and enhance vitality.
Pumpkin: It contains a variety of trace elements and has a certain effect on hypertension.
Papaya: It contains more than 17 kinds of amino acids and various nutrients, which can soften blood vessels.
Strawberry: rich in vitamins and pectin, it has high clinical value in preventing and treating atherosclerosis, coronary heart disease and cerebral hemorrhage, and has certain curative effect on hypertension.
Kiwifruit: It contains more than 17 kinds of amino acids, pectin, tannic acid, citric acid and flavonoids, and contains many trace elements and vitamins, especially rich in Vc and selenium. If eaten for a long time, it can lower blood pressure and blood lipid.
Kiwi fruit juice treats hypertension, angina pectoris and arrhythmia, and prevents ischemic cerebrovascular disease and cerebral arteriosclerosis.
Apricot: Eating almonds can protect the heart.
Watermelon: Watermelon juice is rich in VA, B, C, protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid, calcium, iron and crude fiber, which has a good curative effect on hypertension.
Persimmon: Persimmon leaves contain a lot of VC, which can lower blood pressure and protect the cardiovascular system.
Persimmon contains more vitamins than ordinary fruits, which is of great benefit to heart disease, myocardial infarction and stroke. It contains a phenolic compound, which can prevent arteriosclerosis and reduce the incidence of cardiovascular diseases.
Citrus: Among fruits, citrus has the highest antioxidant content, which can prevent thrombosis. Regular consumption can prevent cardiovascular diseases.
Walnut: Eating raw walnuts, longan pulp and mountain slag can improve heart function.
Pomegranate: Softening blood vessels.
Jujube: Adjuvant treatment of heart disease and hypertension, relieving arteriosclerosis.
Apple: If you eat 300g a day, your blood cholesterol level will drop and your blood vessels will not harden.
Recipes for patients with cerebrovascular diseases
Breakfast: a bowl of 25g corn porridge.
1 jam bag (25g flour,15g jam)
Stir-fried cucumber strips, a small dish of cucumber 150g, 250ml.
Meal: milk, a cup of 250ml rice, 100g.
Lunch: 100g a bowl of rice.
Pan-fried chicken slices, fungus, lettuce 1 plate (chicken 75g, lettuce 150g, fungus right amount).
Rapeseed bean curd soup 1 bowl (50g of rapeseed and 50g of bean curd)
Meal: banana 1 root 150g.
Dinner: a bowl of wonton (50 grams of noodles, 25 grams of meat and 50 grams of tomatoes)
Note: Don't have more than three eggs a week.
Flower rolls150g flour
Stir-fried persimmon, pepper and bitter gourd with shredded lean meat 1 plate (50 grams of meat and 50 persimmon peppers)
G, bitter gourd 100g)
Meal: apple 1 200g.
3, hypoglycemic food
First, bitter gourd
Momordica charantia is bitter in taste and cold in nature, and has the functions of clearing away heat, relieving summer heat, clearing liver, improving eyesight and detoxifying. Modern medical research has found that bitter gourd contains momordica charantia, 5- hydroxytryptamine, glutamic acid, alanine and vitamin B 1. The crude extract of Momordica charantia has similar effect to insulin, which can reduce blood sugar and has a good preventive and therapeutic effect on diabetes. If diabetics do not have spleen and stomach deficiency and cold, they can eat 250-500 grams of bitter gourd every day in summer.
Second, onions
Sweet, pungent, slightly warm, similar to onion and garlic, it has the functions of strengthening stomach, appetizing and promoting qi circulation, and can reduce blood sugar when eaten with garlic. Onions contain a similar hypoglycemic drug, methylsulfonylurea. Eating onions regularly can not only satisfy hunger, but also lower blood sugar and treat diseases. Usage: Stir-fry 1 root onion for every meal, twice a day. It's best to be tender and crisp when frying, not overcooked. Regular consumption can not only help diabetics reduce hunger, but also lower blood sugar.
Third, wheat bran.
Sweet, flat and cool, it can not only satisfy hunger and supplement nutrition, but also nourish the heart and soothe the nerves. Float wheat can benefit qi, clear heat and stop sweating; Wheat bran can regulate moderate coke, clear away heat and stop sweating, and can be selected according to the needs of the disease. Eggs, wheat bran and flour are mixed in a ratio of 6: 4 to make cakes, which can be used as dinner or meals for diabetics.
Fourth, konjac
Amorphophallus konjac is a kind of food with low calorie and high cellulose. Amorphophallus konjac is not only nutritious, but also has unique medical and health care functions. Glucomannan contained in konjac has a good hypoglycemic effect on diabetic patients. Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar. Because of its strong water absorption and low heat energy, it can not only increase satiety, reduce hunger, but also lose weight, so it is an ideal food for diabetic patients.
Five, pig pancreas
Flat, baked, ground into powder and taken for a long time have obvious curative effect on lowering blood sugar and maintaining blood sugar stability.
Six, pumpkin
Sweet in taste and warm in nature, it has the functions of tonifying the middle energizer, benefiting qi, diminishing inflammation and relieving pain. Modern research has found that pumpkin can promote insulin secretion and prevent diabetes.
Seven, guava
It has a certain effect on regulating blood sugar, and pomegranate leaves are better than fresh fruits. Animal experiments show that the effective component in pomegranate leaves is flavonoid glycoside, which has no obvious effect on improving insulin level. Therefore, it is speculated that it regulates blood sugar not by improving islet function, but by improving the utilization rate of glucose in surrounding tissues. Therefore, it is beneficial for diabetic patients to use pomegranate leaves instead of tea for a long time.
Eight, eels
Monopterus albus contains "Monopterus albus A" and "Monopterus albus B", which can restore the normal physiological function of regulating blood sugar. Experiments show that eel element has significant insulin-like hypoglycemic effect. Therefore, it is beneficial for diabetic patients to eat eel regularly (cooking methods are not limited). Generally, if you insist on eating 100 ~ 150g every day for 3 ~ 4 weeks, you can see the decrease of fasting blood glucose and urine glucose.
Nine, tremella
Rich in dietary fiber, low in heat energy. Tremella fuciformis is rich in auricularia polysaccharide, which has obvious influence on the hypoglycemic activity of insulin. Animal experiments show that tremella polysaccharide can affect the activity of insulin, and prolong the action time of insulin in vivo from 3 ~ 4 hours to 8 ~ 12 hours, thus making it play a better role.
Ten, mulberry leaves, mulberry
Many reports say that mulberry leaves and mulberries can help treat diabetes. Contains the total polysaccharide of mulberry leaves, which can regulate blood sugar and can be used as tea with mulberry leaves. Conditional diabetic patients may wish to give it a try.
In addition, tea, lotus leaf, corn stigma, crucian carp, loach fish and mung bean have certain curative effects on improving diabetes patients' symptoms such as polydipsia and polydipsia. Foods rich in dietary fiber, such as wheat bran, konjac flour, kelp and cauliflower, also indirectly regulate blood sugar. It must be emphasized that these foods only have an auxiliary therapeutic effect and can never be used alone to treat diabetes.
There are many low-fat and low-sugar foods in our diet. Low-fat food has many benefits in reducing weight, blood fat and blood pressure. Low-fat foods are:
Buckwheat, oat (all of which can lower blood pressure, blood fat and blood sugar), millet, potato, bitter gourd, wax gourd, spinach, carrot, wormwood, celery, coriander (also called coriander or coriander), water spinach, shepherd's purse, bracken and so on.
You may wish to match some recipes according to your hobbies, and change them in turn, so that you can eat healthy and delicious.