Middle age is a transitional period for young people to get old. Formed his own independent personality and reached the peak of his career, which is synonymous with maturity. Economically, they are independent and the backbone of the family. They have to take care of the elderly in the last generation and raise their children in the next. Career: After years of struggle and accumulation, middle-aged people have started their own stable career. Some have become their own bosses, leaders of enterprises, and some have become the mainstay of the company, training young successors for enterprises. They are respected, hold important positions and make greater contributions to society. Personality, middle-aged people have formed their own ideas, values, outlook on life and world, have their own thinking mode, do things seriously and be stable. But middle-aged people are also prone to some psychological problems during this period. So what psychological characteristics and health standards do middle-aged people have?
(A) the psychological characteristics of middle-aged people
1. The psychological pressure brought by busyness. Middle-aged people often feel at a loss because they have to properly handle family, career, personal development and other aspects. Busy work, nervous mood, too many things waiting for them to care and deal with, make them sensitive, irritable and grumpy. These also easily lead to some diseases, such as cardiovascular and cerebrovascular diseases, menopausal syndrome and so on.
2. Under the pressure of complex network, middle-aged people come into contact with more and more people, such as bosses, colleagues, relatives, friends, teachers and disciples. Especially in career and work. How to deal with the top-down relationship and ensure the smooth career is also a very headache.
(2) Health standards for middle-aged people
1. The primary standard of good health is good health. Health is the capital of revolution, and having a healthy body is the premise of successful career. Middle-aged people should pay attention to strengthening physical exercise, doing more outdoor sports, adjusting the relationship between work and life, and communicating with their families.
2. Mental Health There are many standards for the mental health of middle-aged people.
First, we should have a proper social role orientation. Including life orientation and career orientation. In life, middle-aged people should play the roles of lovers, children and parents. We should have a healthy and mature concept of love, maintain a rational emotional orientation, respect each other between husband and wife, maintain a harmonious and intimate relationship, and ensure the happiness of the family. Treat the elderly with filial piety and children with care, so as to handle all aspects of the family and ensure family harmony. Whether you can bear the burden of the family and properly handle various problems in the family is also the primary criterion for measuring the mental health of middle-aged people. In the career, we should pay attention to give ourselves a proper position, base ourselves on reality, recognize ourselves clearly, grasp our work well, develop hard and seek development steadily.
The second is to have harmonious and stable interpersonal relationships. Because the network of middle-aged people is complex and huge, it is very important to have a harmonious and stable network that is beneficial to them. Pay attention to deal with all aspects of relations, with parents, children, lovers, superiors and subordinates, friends, colleagues and so on.
Third, good psychological quality. Middle-aged people will not only encounter promotions, but also setbacks such as career failure and layoffs. How to grasp one's own mentality, admit failure, face failure and dare to start again is another criterion to measure the psychological quality of middle-aged people. Being able to self-adjust with a calm and optimistic attitude, eliminate the negative emotions of anxiety, tension and uneasiness, regain confidence, and explore a new life path firmly and calmly is the performance of mental health of middle-aged people.