Nowadays, students study all day, and finally on Sunday, they have to do their homework and go to extracurricular classes.
On Sunday, after finishing my homework, I felt a little dizzy. My mother and father decided to take me to the canal to exercise and relax.
When we got to the canal, the cool breeze blew on our faces and we suddenly woke up a lot. We decided to play badminton for a while first. The game started, and I played with my father. First of all, I served a better ball, and my father rushed up and slapped it hard. Bang, the ball flew far and far, and I ran back desperately, but I still missed it. I made up my mind to beat my father once! In the second game, I threw the ball into the air first, and then I tried my best to play. The ball flew farther than last time, which made dad struggle to get it back. After that, I played several rounds with my father. We are all sweating, but our hearts are very cool.
Later, we walked on the bridge. Standing on the bridge, looking down, the river is endless and very clear. Green water, lovely green, like a piece of jade, with a soft luster. The river is like a mirror, and I want to keep the reflection of the blue sky and white clouds in my arms. Under the sunshine, the river is sparkling and dazzling! Listen carefully, the pure and pleasant sound of the river makes me put aside all my troubles and make me full of vitality.
Exercise is a kind of fun and enjoyment, which makes me healthy in setbacks; Growing up makes me happy.
Sports are my friends. I vent my unhappiness in sports; I learned a lot about being a man in sports; At the time of tug-of-war, I understood that the collective power is powerful. When we are closely United, the burst of power can overcome everything. When practicing high jump, I knew that I would jump to a new height, conquer my fear of him first and face the setbacks in life. They are not difficult to overcome. The difficulty lies in overcoming my fear. When I surpass it, the problem will be solved. When I jog, I know that I must distribute my strength reasonably, otherwise I won't last long. ...
During the summer vacation, I felt bored, so I bought a badminton racket and played badminton with my friends. I always sweat. After school, I feel full of energy and my sports performance has improved a lot. At this moment, I suddenly feel that it is true that exercise makes people healthy.
Exercise makes me feel happy. I am happy, because I learned to swim and realized the joy of success; Because of exercise, I become healthier, stronger and happier; I am very happy, because I found the reason to do things in sports. ...
I exercise, I am healthy, I am happy-exercise is with me!