colour
Healthy adults have yellow or brown feces. But it also changes the color of poop because of the food you eat. For example, people who often eat red meat will have dark stools, and when gastrointestinal bleeding occurs, the stools will be black. Sometimes there is red poop, which is because pumpkin is eaten too much or because of gastrointestinal bleeding. There is fresh blood when defecating, so it will be red.
shape
The shape of healthy adults' poop is not dry and sticky, but banana-shaped. Dyspepsia, enteritis or gastrointestinal dysfunction will change the shape of stool, which is generally manifested as loose stool. Constipation, dyspepsia, intestinal tumor, diabetes, etc. It will make the stool dry, spherical or hard, making the frequency of defecation less and difficult to discharge. When diarrhea or intestinal infection occurs, the stool will become thinner, accompanied by an increase in the number of defecations.
prevent
In daily life, we should eat regularly, not overeating, and eat more fiber-rich foods and fruits and vegetables. Reasonable healthy exercise strengthens the function of our stomach and helps the digestive system to work. A normal digestive system will make you have beautiful poop and healthy body.