Regular consumption of egg custard can also meet the human body's supplement of trace elements such as potassium, sodium, magnesium and phosphorus, enhance the human body's physique and benefit human health.
Egg custard can enhance people's memory and prevent memory loss, so it is a good food for strengthening brain and improving intelligence. Selenium, zinc, vitamin A and vitamin B2 in egg custard have anti-cancer effects. Eating egg custard regularly can help people prevent cancer.