2. The long-distance running route around the lake is about 1 500m. The entrance next to the student activity center is set as the starting point (point A), and the middle point (point B) is set at the corner between the road around the lake and the flower base. Students can swipe their campus cards and take photos at point A, and then start running counterclockwise. In the running-in process, they only need to swipe a-b-a three times, and the system will automatically record the information of this exercise. After two laps, you can complete a-b-a-b-a five times, and so on.
3. It is required to run at a speed of more than 2 meters per second, and the effective time of each half is within 6 minutes 15 seconds, otherwise it will be counted as invalid practice. From the fall semester of 202 1, the latest grading standard for running around the lake (see the table below) must be implemented. Boys must run 30 laps per semester and girls must run more than 24 laps.
4. Campus cards must be used for information collection. Please check whether you use your campus card when swiping your card to avoid being mistaken for illegal; Check the number of personal long-distance running laps around the lake, which can be found in the extracurricular exercise on the "Healthy Cloud" personal page.
5. The system will automatically update the information the day after the campus card is lost and reissued, and swiping the card on the day of reissue cannot be counted as the number of laps. At that time, you must use the new card to exercise, and the previous exercise times are still valid. Even if the old card is retrieved, it can't be used again, otherwise the sports information can't enter the system.
6. Note: To upgrade the attendance machine, the front must be completely placed in the frame of the screen before the card can be swiped successfully.
7. The following acts are illegal for long-distance running around the lake:
① Use motor vehicles, bicycles, roller skates, skateboards and other tools to walk instead of walking during long-distance running.
(2) Entrust or help others to swipe their cards for exercise, and entrust or help others to swipe their cards to check the number of laps (that is, as long as they don't swipe their cards themselves, whether they run on their behalf or not is considered illegal)
(3) use all kinds of photos to collect photos instead of real people.
④ Other fraudulent acts.
There are monitoring equipment along the long-distance running route, and the monitoring information can be directly seen on the monitor of the gymnasium, so as to grasp all kinds of violations and damage to public property in time, which is convenient for evidence collection and serious investigation. I hope to take it seriously. Once found, this semester's physical education score is 0, and violations will be notified to schools and colleges for handling. Cuixiaowen@mail.hzau.edu.cn, running around the lake to report violations.
8. Enter the website or enter the Health Cloud through the "Life Service" in the school information portal. The user name is my student number and the password is my school information portal password. After logging into the system, you can query my effective times of running around the lake, physical education class scores, physical fitness test data and other related information. If you have any questions, you can consult the educational administration teacher of the sports department.
9. Students suffering from heart disease, diabetes, hepatitis, severe hypertension, hypoglycemia, lower limb disability, etc. Those who are not suitable for long-distance running can take part in the long-distance running around the lake before the end of this semester with the copy of the latest school hospital certificate and the registration form (downloaded from the download area of the website of the Ministry of Sports, signed by the deputy secretary of the college in charge of student work or the vice president of teaching, and sealed by the college), and can be exempted from taking the test after being recognized by the Ministry of Sports. The score is 60, and the total score is 18 (if the actual running score is higher than 60, it will be calculated according to the facts). If the application is submitted after the end time, it will be considered invalid. If violations are found before and after submitting the application for exemption from inspection, they shall be dealt with in violation of the rules for long-distance running around the lake.
10. Take an active part in long-distance running exercise, and those who rank lower in the number of laps will be commended and rewarded.
Ranking rules: ranking men and women, one before 100. If the number of laps is the same, the number of exercise days is the first; If they are the same again, the one with the highest average speed ranks first; Still the same, tied.