Gums actually need massage. What can be done to protect gum health?

Teeth are very important to our daily life. We need them when we eat. Teeth play the role of chewing food, allowing food to better enter our mouth and let our stomach better absorb the nutrition in food. Therefore, oral health is particularly important. But most of us care about oral health and only care about the health of teeth. For example, we will have the habit of brushing our teeth two or three times a day and gargling after meals.

But few people can pay attention to the health of gums. Few people pay attention to it, but it doesn't mean that gum health is not important. It is as important as teeth, and both of them play an important role in our mouth. Moreover, gums also play a vital role in teeth, because teeth grow on gums. If there is a problem with the gums, then the teeth will also have random problems. Therefore, it is necessary to do a good job in protecting gums.

The gums also need to be massaged, otherwise it is easy to cause gum atrophy and lead to tooth loss. There are many methods of massage. For example, we massage our gums when eating coarse grains. Studies show that people who often eat coarse grains have lower probability of dental caries than those who don't like coarse grains. The process of eating coarse grains is to massage the gums and clean some parts of the teeth. You can also massage your teeth when you brush your teeth. The principle is the same as above.

So what other methods can protect gum health? We should remember to brush our teeth in the morning and evening. If we can, we can floss our teeth at home and go to the hospital to wash our teeth regularly. If there is bleeding in the gums, then you need to supplement VC.