Sub-health is very common in Asian society. Fast-paced life, heavy work pressure, environmental pollution and other factors may lead to the decline of people's health level. Whether physically or psychologically, sub-health will affect our daily life. For example, I often feel tired, insomnia, anxiety, headache, muscle pain and so on.
Therefore, we need to take measures to alleviate the sub-health state. Establishing healthy living habits, such as reasonable diet, adequate sleep, moderate exercise and psychological relaxation, is helpful to improve the health level of the body. In addition, it is also very important to have regular physical examination and find out the abnormal situation in the body in time.
The most important thing is not to ignore the sub-health state. If the body is always in this state, it will increase the risk of illness and the severity of the disease. Therefore, if we find ourselves in a sub-health state, we should take measures to improve it as soon as possible and maintain a high-quality life and health.