If you drink it, recommend lotus plumule. Lotus plumule has the effects of lowering blood pressure and strengthening heart, and is suitable for hypertension, palpitation and insomnia. Usage: take lotus plumule 1 ~ 2g and brew it with boiling water instead of tea. Cassia seed also has the effect of treating hypertension and can also be used to boil water.
The fruit is apple, which is rich in pectin, which can reduce the concentration of cholesterol in blood and prevent fat accumulation.
Life care:
You should pay attention to some diets,
(1) carbohydrate food:
Suitable for food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans.
Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.
② protein food-beef, lean pork, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), bean products (tofu, natto, bean powder, oily tofu).
Foods that should be avoided-fatty foods (pork belly, ribs, whales, herring, tuna, etc. of cattle and pigs). I wish you health and happiness every day.