Healthy hair not only looks black and shiny, but also feels smooth. However, due to individual differences, some people's hair may naturally be yellow, sparse and rough, and if there are no other health problems, there is no need to see a doctor. Excluding congenital factors, if the hair is abnormal for a while, it is likely that the body is issuing a health alarm.
In addition, the dense, dry, dry state of hair also interacts with the essence and blood of human organs. Chinese medicine believes that "hair is the tip of blood and the show off of kidneys". That is to say, when qi and blood are strong, hair grows normally, and when qi and blood are insufficient, hair doesn't grow to the head, which makes it white and easy to lose hair.
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In addition, Chinese medicine believes that thinning hair tips, easy knotting and breaking are one of the manifestations of spleen and stomach weakness when combing hair, and such people are often accompanied by sallow and emaciated, malnutrition and so on.
In our daily life, we should eat more foods rich in protein, such as milk, eggs, soybeans, walnuts, peanuts and sesame seeds. At the same time, the diet should be moderate, eat more mung beans, lentils, loofah, coix seed, melon and other foods that have the effect of invigorating the spleen and eliminating dampness.
People with disharmony between spleen and stomach should not eat cold, fat and sweet food, and stay away from spirits and strong tea. The Chinese patent medicine can be selected from Jianpi Pill, Xiangsha Yangwei Pill, Baohe Pill and Wu Mei Pill.
People's Network-Call the police if you are in poor health.
People's Network-Hair is a barometer of health. Five good habits of raising hair at night