1. Don't be greedy.
For middle-aged and elderly people, if we want to protect our health, especially the health of our blood vessels, we must pay attention to cold and warmth, and don't be greedy for cold. Especially when the weather is low in winter, due to the large temperature difference between indoor and outdoor. Therefore, we must do a good job of keeping warm when going out to avoid the cold stimulation caused by low temperature, causing rapid contraction of blood vessels and inducing a series of cardiovascular and cerebrovascular diseases. Therefore, for middle-aged and elderly people, if they want to keep their blood vessels healthy and stay away from cardiovascular and cerebrovascular diseases, they must pay attention to cold and warmth on weekdays, and never be greedy for cold.
Step 2 Exercise moderately
As we all know, moderate exercise is one of the important ways for people of any age to keep healthy. For middle-aged and elderly friends, moderate exercise can not only strengthen the body, enhance resistance and immunity, but also accelerate the body's metabolism, promote blood circulation and improve cardiovascular problems. Therefore, if middle-aged and elderly people want to keep their blood vessels healthy, they can choose some exercises that suit them on weekdays, such as walking, brisk walking and Tai Chi. These exercises can effectively accelerate blood flow, increase blood flow, and at the same time maintain blood vessel elasticity and maintain health.
3. Regular physical examination
For middle-aged and elderly friends, it is very important to care about their health and develop the good habit of regular physical examination, especially in blood lipid, blood pressure and blood sugar. It is best to measure them every three months to prevent cardiovascular and cerebrovascular diseases caused by three diseases, which are very threatening to blood vessels and human health. Generally speaking, for the elderly, there are more or less three diseases. If we don't take relevant protective measures in time or pay attention to them on weekdays, it will cause serious damage to our blood vessels in the long run, and even lead to a series of cardiovascular and cerebrovascular diseases, posing a threat to life safety.
Therefore, regular physical examination is one of the most important ways for middle-aged and elderly people to keep their blood vessels healthy. In short, the maintenance of blood vessels is very important for middle-aged and elderly people. If middle-aged and elderly friends can do the above three things on weekdays, they can well maintain blood vessel health, stay away from cardiovascular and cerebrovascular diseases and care for their lives and health.