It is best for teenagers to drink about 6~8 glasses of water a day, because teenagers exercise a lot, often sweat easily and consume a lot. You can choose the amount of water according to everyone's different situation.
Usually, we should develop good habits of living and rest, eat more digestible food and fresh vegetables and fruits, keep a good mood, don't stay up late, and take part in more activities.
But it also depends on the specific situation. If you sweat a lot, you can drink more water. In addition, it depends on the type of cups, which are different in size. Generally, you need to drink about 2000 ml of water every day, depending on your physical condition.
Under normal circumstances, drinking more water helps to promote blood circulation, metabolism and health. Teenagers drink at least 4 glasses of water a day, which is about 2000 ml.
You should live a regular life, take part in physical exercise properly, have a light diet, eat more fruits and vegetables, drink more water, and try to eat less greasy, spicy and irritating food, which is good for your health.
Teenagers need a lot of water for a lot of activities, and the water they need every day must be balanced with the water they consume every day. How much water to drink is closely related to the amount of water consumed when eating food, exercising, breathing and sweating. Everyone drinks different amounts of water.
Some people don't seem to drink water all day long, because the water intake from food is enough to meet their needs.
Food also contains water, such as rice, whose water content reaches 60%, and the water in porridge is even richer.
The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables every day, you can get 300~400 ml of water.
In addition, the daily diet pays attention to the combination of dry and wet, and it is not difficult to ingest 1500~2000 ml of water for three meals.
It is better to make full use of the opportunity of eating three meals to replenish water! Choose more fruits and vegetables and salty soup porridge, and the hydration effect is not bad. ?