1, key points of female reproductive health care
Reproductive health care refers to the complete state of physiological, psychological and social adaptation at all stages of life, not just the absence of disease and weakness. Satra, president of the World Federation of Obstetrics and Gynecology, once said brilliantly on the issue of women's health: "The danger of a woman is that she is a woman."
First, because of the special reproductive function of women, only women who perform reproductive functions may be threatened by pregnancy and childbirth. Maternal death and maternal disability will bring great influence and burden to society and family;
Second, reproductive tract infectious diseases, especially sexually transmitted diseases, although affecting both men and women, have a heavier burden on women. Women's reproductive tract infections during pregnancy and childbirth can also cause fetal and neonatal infections, threatening the next generation;
Third, in family planning, in many cases, women do not have the right to control fertility, and women also bear the main responsibility and burden of contraceptive measures, so they suffer more contraceptive side effects;
Fourth, infertile women not only have to bear most of the examination, diagnosis and treatment, but also bear a heavier psychological and social burden;
Fifth, in terms of sex, there is also great inequality between men and women. As women, if we understand reproductive health care, we will:
① Being able to have a responsible, satisfactory and safe sex life without worrying about infectious diseases and unexpected pregnancy;
(2) Being able to have children and having the right to decide whether to have children, when to have children and the interval between children;
(3) Being able to survive pregnancy and delivery safely, and the baby can survive healthily;
④ Couples can choose and obtain safe, effective and acceptable birth control methods.
Please remember: "Your health is not in the hands of doctors, but in your own hands".
2. Women need to know about pregnancy taboos.
1, reduce the number of roommates.
Some couples think that if you want to get pregnant, you should reduce the number of times you share the same bed, which will make your husband "recharge his batteries" and make it easy to have an excellent baby. In fact, too few times in the same room is not conducive to pregnancy. Because, if the number of sexual intercourse is too small, the sperm will stay in the testis for too long, which will easily lead to sperm aging, thus reducing vitality, leading to low quality of fertilized eggs, and it is not easy to give birth to healthy and intelligent children. Generally speaking, normal couples share the same room 1-2 times a week. When pregnant, according to the menstrual cycle, you can have sex before the next menstrual period 14 days, which is the ovulation period, and it is easy to form excellent fertilized eggs.
Step 2 lose weight easily
Clinically, it is found that weight is related to female fertility, and people who are too heavy or too light are not easy to get pregnant. Experts explain why low body weight will lead to insufficient secretion of follicle stimulating hormone and luteinizing hormone by pituitary gland, which will reduce the number of eggs produced by follicles and even lead to chronic anovulation and infertility; Overweight will lead to the increase of androgen in the body, lead to polycystic ovary disease and hirsutism, and cause anovulation and infertility.
Wear tights
British research has found that tights can exert great pressure around the uterus and fallopian tubes. When you take off tight clothes, the pressure on the fallopian tube will be weakened, but the pressure on the uterus will remain for a while. The pressure difference will make endometrial cells leave the uterus and form endometriosis. In addition, wearing high heels for a long time will make the body tilt, thus reducing the angle with the ground, and the pelvis will also tilt, which is easy to cause pelvic displacement, and it is also easy to cause the uterus to lean forward and increase the chance of infertility.
Wash women's private parts
Relevant experts believe that the washing of women's private parts should not be too frequent, and it needs to be carried out under the guidance of a doctor, otherwise it may destroy the environmental balance of women's private parts. The study found that the risk of ectopic pregnancy of women who often use washing utensils is 3-4 times higher than that of women who never wash their private parts. In addition, improper washing of female private parts may also be the cause of salpingitis and pelvic inflammatory disease.
Eat vegetarian food
An experiment in Germany confirmed that vegan diet can also affect women's ovulation. The researchers divided the women who participated in the experiment into two groups, one of which was vegetarian except for a small amount of cheese and milk; The other group ate a normal diet. Six weeks later, the researchers found that the weight loss of the two groups was the same, but 78% of the women who ate vegan appeared the physiological phenomenon of stopping ovulation, and almost all the women in this group had shorter menstrual cycles than normal people. In the normal diet group, 67% women ovulate normally, and the menstrual cycle has not changed.
6. Lazy in sports
Exercise is a long-term course. Sitting for a long time can lead to lymphatic or blood embolism, which makes tubal nowhere. Therefore, experts suggest that women with pregnancy plans should keep exercising for about 30 minutes every day. Secondly, we should pay attention to protecting our own pregnancy resources and not overdraw our fertility because of repeated abortions.
7. having sex during menstruation
Although regular sexual intercourse helps to conceive, about 80% of infertile women have ASAb antibodies in their serum. This is because the genital tract mucosa is in a state of injury during menstruation. If you have sex, it is easy to make sperm contact with immune cells, produce ASAb antibodies, and make sperm injected into the body agglutinate and lose vitality.
8. Eat and drink.
Pay attention to your diet when you are pregnant, and don't eat and drink. Pregnant women listed below should eat less or not.
Spicy food;
High-sugar food may cause pregnant mothers to be too obese;
Pickled food is harmful to your health;
Caffeine-containing foods such as coffee;
All kinds of canned food;
Vegetables: raw garlic, pepper and pepper;
Sugar: edible white sugar and chocolate;
Alcoholic beverages: white wine, beer, red wine and yellow wine.
9. Don't get pregnant immediately after stopping using birth control pills.
Contraceptives can inhibit ovulation and interfere with the implantation environment of endometrial fertilized eggs. Women who take oral contraceptives for a long time should be pregnant for at least two months after stopping taking them. Women who place intrauterine devices have to wait 2-3 times for normal menstruation before getting pregnant. This can make the endometrium and ovulation function have a process of recovery and adaptation, which is beneficial to the growth and development of fertilized eggs.
10. Don't get pregnant when you are depressed.
Once a person is in a mental state of anxiety, depression or mental overload, it will not only affect the quality of sperm or eggs, but also affect the hormone secretion of the mother due to the stimulation of bad emotions, making the fetus uneasy and restless, affecting growth and development, and even having an abortion. Therefore, when something unpleasant happens, it is best to avoid pregnancy temporarily.
1 1. Don't get pregnant when traveling.
Because of irregular life, no fixed place to live, lack of sleep, disordered diet and insufficient nutrition during the journey, coupled with excessive fatigue and bumpy journey, it can affect the growth of fetal eggs or cause uterine contraction during pregnancy, leading to abortion or threatened abortion.
12. Don't get pregnant on your honeymoon.
Before and after the wedding, both men and women rushed for marriage and entertainment, and their physical strength was overloaded, which reduced the quality of sperm and eggs. In addition, frequent sexual life during the honeymoon will also affect the implantation of sperm and eggs in the uterus, reducing the quality of fetal eggs, which is not conducive to eugenics.