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Many people may think that eating seafood and drinking milk at the same time will cause diarrhea, but experts say that as long as they are not allergic, their physical fitness is relatively good, and eating at the same time is still no problem. Of course, you should pay more attention to your diet when eating seafood. How to eat seafood healthily?

Can I drink milk when I eat seafood?

You can't drink milk after eating seafood, because milk contains vitamin C. If seafood and milk are eaten together, it will do some harm to the human body, and some will have diarrhea. If you eat shrimp and can't drink milk, it will lead to arsenic poisoning, which is equivalent to eating arsenic. Therefore, it is best not to drink milk after eating seafood, but to drink warm water.

Of course, if you are not allergic to seafood and milk, you can drink some milk in moderation after eating seafood, and there is no problem. However, both of them are high-protein foods, so you can't eat more, so as not to cause indigestion and abdominal discomfort. After eating seafood, it is not advisable to eat foods rich in tannic acid such as persimmons and hawthorn. And don't drink cold drinks.

How to eat seafood healthily

1. Eating seafood with beer can cause gout.

It is best not to drink beer when eating seafood. Seafood such as shrimps and crabs will form uric acid after metabolism, and excessive uric acid will cause gout, kidney calculi and other diseases. If you eat a lot of seafood and drink beer at the same time, it will accelerate the formation of uric acid in the body. Therefore, when eating a lot of seafood, don't drink beer, otherwise it will have a negative impact on your health.

2, seafood is not cooked and contains bacteria.

The bacteria in seafood are mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃. In addition to bacteria brought by water, there may be parasitic eggs in seafood, as well as bacterial and viral pollution caused by processing. Generally speaking, boiling water takes 4-5 minutes to completely sterilize. Therefore, we must be careful when eating unheated seafood such as "drunken crab", "raw sea urchin" and "sauce-fried seafood", and we must ensure the freshness and hygiene of fish when eating sashimi.

3. Drinking tea after eating seafood leads to stones.

The reason why you should not drink tea after eating seafood is similar to the reason why you should not eat fruit. Because tea also contains tannic acid, it can also form insoluble calcium with calcium in seafood. Eating seafood before or after eating seafood will increase the chance of combining calcium with tannic acid. So it is best not to drink tea when eating seafood. Similarly, an interval of more than 2 hours is also the best.

There are many toxins in dead shellfish.

The bacteria carrying capacity of shellfish itself is relatively high, and protein decomposes quickly. Once it dies, it will breed a large number of bacteria and produce toxins, and the unsaturated fatty acids contained in it are also prone to oxidative rancidity. Stale shellfish will also produce more amines and free radicals, which pose a threat to human health. After buying live shellfish, you can't keep them at home for too long. Cook them as soon as possible. People with allergies should pay special attention, because sometimes allergic reactions are not caused by seafood itself, but by substances in the process of protein decomposition of seafood.