How can people reach the level of physical and mental health?
Through research and analysis, the World Health Organization summarized the specific standard of 10. Its contents are as follows.
1. Have enough energy to cope with the pressure of daily life and work without feeling it.
Excessive tension.
2. Optimistic and positive, willing to take responsibility and not picky about everything. 3. Be good at rest,
Sleep well.
4. Strong adaptability, able to adapt to various changes in the environment.
5. Be able to resist the common cold and infectious diseases.
6. Proper weight, well-proportioned figure, and coordinated position of head, arms and buttocks when standing. 7. Bright eyes and no hair
Inflammation, acute reaction.
8. The teeth are clean, no cavities, no pain, normal gum color and no bleeding.
9. Hair is shiny and free of dandruff.
10. Muscles and skin are elastic, and walking feels relaxed.
Healthy formula
The simplest health formula is: health is positive, mood is stable, exercise and diet are moderate.
Than; It is inversely proportional to laziness and hobbies of drinking and smoking. Most people die of cardiovascular diseases and cancer.
It is all related to their bad habits. For example, heart disease, stroke, high blood pressure and diabetes are all related to lack of exercise.
Correlation; Oral cancer and lung cancer are related to smoking; Gastrointestinal cancer, breast cancer and prostate cancer are all related to overeating.
High-fat food is related to refined products lacking dregs; Excessive drinking can lead to diseases such as cirrhosis and gastroenteritis.
In short, people's life activities have their own inherent rhythm. People's diet, daily life and other living habits,
With its rhythm, the human body will be healthy, its vitality will be vigorous, and it will be able to delay aging and embark on the road of longevity.
Skin luster is a sign of health.
If a person wants to make his skin elastic, elastic and wrinkle-free, he must maintain dermal tissue.
In good condition, there is enough fat under the skin. This requires paying attention to a comprehensive diet and intake camp in daily life.
Keep your balance. Even during the diet, you should not take vegetables as the core of your diet, but you must take enough.
High-quality protein and vitamin E supplements. In addition, we should be careful not to stay up late, exercise properly and not spend too much time.
A healthy spare-time life, keep a cheerful attitude and an optimistic attitude, and keep your body and mind in the best condition.
To promote the normal secretion of various hormones, so that the nerves that dominate the gastrointestinal and heart organs work regularly.
Law. This is the fundamental condition for keeping skin soft and shiny. Skin health is a barrier to overall health.
And signs.
Fishing is good for your health.
According to medical experts, 58 ~ 80% of human diseases are caused by physical and mental stress, so fishing is just right.
It is a panacea for relaxing muscles and nerves. Fishing activities are full of charm and can attract people to hang down.
The fisherman soon entered the qigong state of "relaxing into silence, being indifferent to emptiness, relaxing all over, being at ease and quiet". Fishermen sometimes rest, sometimes walk, sometimes collect rods as bait, and sometimes swing their arms to throw rods, so that they can move forward in silence.
There is stillness in movement, combining movement with stillness, combining rigidity with softness, relaxing bones and muscles and exercising the whole body. And the seaside air.
Fresh and rich in negative ions, it can improve human respiratory function and treat hypertension.
Playing chess is good for health.
Playing chess is a good fitness activity. In the face of the ever-changing chess game, the players are calm and energetic.
It can adjust mood and cultivate temperament.
In the elderly, physical function gradually declines and energy gradually fails, such as cardiovascular and cerebrovascular diseases. Neurasthenia, etc.
Diseases often follow. If we can carry out all kinds of chess activities, such as chess, go, military chess, etc.
For entertainment and active rest, it can free the old people from their daily entanglements, which is very beneficial to their health.
From a medical point of view, runners can adjust their breathing speed by controlling their psychological activities.
Heartbeat rhythm, thus improving microcirculation function. In this way, supplemented by scientific aftercare and appropriate drug treatment.
Treatment can not only delay aging, but also control and improve the condition.
Galloping on the chessboard gives people confidence, courage and vitality of life!
The ancients once called chess a "fairy machine". Although slightly idealistic, it also shows that playing chess is beneficial to
Health and longevity.
Dancing is good for health.
Dance is a noble recreational activity beneficial to physical and mental health. Someone has done an experiment, skipping 1.
An hour's waltz is equivalent to walking 2 kilometers, which is one for people who lack exercise.
A perfect physical exercise; Often engaged in manual labor, because most of the movements are
Simple, local muscle activity is more, cardiopulmonary function activity is not intense, if you dance properly,
It can promote the blood circulation of the whole body, make the muscles of various organs and parts get sufficient nutrition and oxygen, and speed up.
Removal of muscle metabolites after delivery. Practice has proved that if you make proper arrangements after work or dinner.
Dancing in time can not only reduce hemorrhoids, hypertension, indigestion, obesity and arteriosclerosis.
The occurrence of diseases can also promote the brain to rest better and help to sleep at night, and some people suffer from metabolism.
People with sexually transmitted diseases can be prevented by dancing. For example, diabetics can lower their blood sugar by dancing. And obesity
People can lose weight. In addition, American scholars also believe: "Dance is the best guarantee in the world.
Fixed dose ",this is because a moderate amount of dancing can relieve the tension of neuromuscular, thus achieving the purpose of calming the nerves.
Effect.
Knocking on the back is good for your health.
Knocking on the back is a well-known health care method for women and children. From a medical point of view, knocking on the back is the same as other pressing.
Moxibustion can reflexively regulate visceral activity, remove exfoliated epithelium and improve skin nutrition.
It has the effects of promoting blood lymphatic circulation and edema absorption, promoting the circulation of qi, dredging collaterals, relaxing muscles and tendons, calming the nerves and inducing estrus.
Inspiring work.
Pat is often used to knock on the back. Clapping, that is, slapping the body surface of the treated person with the virtual palm; Strike, that is, use virtual boxing,
Pat the patient's body surface with the palm root and palm side. Because of their similar movements, they are collectively called slap method. Operating time
The treated person takes a sitting position or a lying position, and the performer exerts force with his wrist. Operation and action need coordination, flexibility and posture.
The force should be elastic, 60 ~ 100 times per minute, with one hand or both hands. Suitable for shoulders, back and waist,
Limbs and other muscles are rich or sore and uncomfortable. Massage the acupoints of feet and legs every day for unlimited times, which is good for health.
Many people ignore the health of pedals. However, researchers know that many acupoints on the feet are related to people.
The organs of the body are closely related.
Among the pedal acupoints, the toe dominates the liver, the second toe dominates the stomach, the third toe dominates the spleen and the fourth toe dominates the lung.
And kidneys; The middle part of the foot plate is from top to bottom, mainly the throat, chest, abdomen and stomach; Acupoints on the heel can
Prevent hemorrhoids.
Put your palms on your knees and open your hands. The place where the ring finger touches is Zusanli point, and the backhand is there.
Hold it back to the back of the knee and calf, and press the pain point of Zusanli with your thumb several times a day.
It is equivalent to walking more than ten kilometers a day. There is also a set of acupuncture points, which are held in front of the calf (on the heel)
Face) gently press, can eliminate fatigue.