Dried porridge with celery and bean curd wrapped in minced meat and bean paste.
Porridge with minced meat and vegetables:
Glutinous rice and minced meat.
Carrot.
Bean paste bag: flour, bean paste, preserved fruit, lard.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
Nutritional breakfast recipes (2)
Oatmeal porridge, vegetable meat buns, assorted pickles.
Oatmeal porridge:
Sliced ham, chopped carrots and coriander.
Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
Nutritional breakfast recipes (3)
Black date porridge, fresh meat steamed stuffed bun, Jiangdou Gan.
Black jujube porridge:
. Glutinous rice, Mayan dates, walnuts.
Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.
Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.
Nutritional breakfast recipes (4)
Preserved egg porridge, jam bag, minced Chinese cabbage.
Preserved egg porridge:
Glutinous rice, preserved eggs, celery, ham.
Jam bag: flour, jam, walnuts, milk.
Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.
Nutritional breakfast recipes (5)
Wonton with vegetable meat, gingko cake.
Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.
. Mung bean sprouts and shredded green peppers.
Nutritional breakfast recipes (6)
Milk and fruit soup, fresh meat, diced beef and potatoes.
Milk custard: milk, apples, oranges and raisins.
Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.
Diced beef and potatoes: beef, potatoes, carrots and peppers.
Simple nutrition breakfast
Breakfast 1: a cup of skim milk, two pieces of baked whole wheat bread and a tomato.
Breakfast 2: A bowl of tremella lotus seed porridge and a low-fat cheese lettuce bread ham sandwich.
Breakfast 3: a bowl of small wonton,
One.
Breakfast staple food: the first choice
Or corn flakes, because they contain proper amount of protein, vitamins and minerals, followed by foods rich in cellulose.
Emergency breakfast
If you really don't have time to take care of breakfast one day and leave home on an empty stomach, don't indulge your stomach in "junk food" such as drinks, biscuits, chocolates and hot dogs. Emergency breakfast should also choose healthy fast food. You might as well make a small drawer in your desk, and ready-to-eat nutritious fortified cereals, dried apricots, raisins, sliced banana seaweed and dried sweet potatoes can play an emergency role at any time. It would be better if we could prepare another box of low-fat milk or pure juice in fresh-keeping packaging. Of course, it is also good to bring a fruit from home.