What kind of diet is the healthiest?

You can eat more cereals, fresh fruits and vegetables and high-quality protein every day to make your body healthier. A healthy diet should have a fixed time, three meals a day, a regular diet, avoid excessive consumption, and diversified food types. However, relying solely on diet is of limited help to health, and it is also necessary to combine good living habits, such as paying attention to rest and regular exercise.

1. cereals: a healthy diet should be based on cereals, such as rice, wheat, millet, coix seed, corn, etc. Grain is the main source of human heat energy, and it is also rich in cellulose, which can prevent constipation.

2. Fresh fruits and vegetables: The intake of fresh fruits and vegetables should be increased every day. Fresh fruits, such as apples, oranges, strawberries, bananas, etc. , rich in vitamin C and trace elements needed by the human body, and can also replenish water. Vegetables include green leafy vegetables such as oil wheat, cauliflower, lettuce and cabbage, and the main nutrients are minerals, vitamins and cellulose. ? Because vegetables and fruits are low-calorie foods, proper consumption also helps to control weight;

3. High quality protein: such as fish, eggs, lean meat, milk, etc. These foods contain more high-quality protein, which is easily absorbed by the human body;

4. Others: Try to eat less cold, greasy, spicy and irritating foods, such as fried, smoked and pickled products, which may cause adverse stimulation to the human body, thus causing gastrointestinal reactions.

While eating healthily, you can do proper exercise, such as jogging, walking, swimming and Tai Chi. Promote gastrointestinal peristalsis and maintain a healthy body state. Avoid staying up late in daily life and keep enough sleep. Irregular work and rest may lead to sub-health. Physical examination should also be carried out regularly, which can monitor the state changes of the body and detect the bad changes of the body at an early stage.