Raisins have antioxidant and ovarian nourishing effects. No matter whether women are aging or not, the health of ovaries is the most prominent. Women eat more than a dozen raisins containing a lot of vitamins every day, which can not only nourish the ovaries and protect the skin from oxidation, but also achieve the purpose of losing weight, which is also good for cardiovascular health.
2, red dates
According to medical books and historical records, red dates are sweet and warm in nature, belonging to the spleen and stomach meridians, and have the functions of nourishing the middle energizer, nourishing blood and calming the nerves. Modern medicine also shows that red dates are rich in nutrients such as protein, fat, organic acids, vitamin A and other amino acids. Girls should develop the habit of eating red dates, whether before or after meals, eating more is good for their health.
Step 3: Chinese wolfberry
Speaking of Lycium barbarum, more people have the impression of clearing the liver and improving eyesight, but women eat more Lycium barbarum every day, which helps to replenish qi and blood and delay aging. Lycium barbarum is rich in vitamins and minerals such as calcium, iron, zinc and selenium, which can not only increase the activity of white blood cells, but also promote the regeneration of liver cells. It can also be used to stew soup, which is very helpful.