1, cut off snacks. Except for healthy foods such as fruits and milk, other snacks, such as candy, cakes, potato chips and biscuits, are not bought or given to children.
Adults don't buy it, and children naturally can't eat it. Some people are used to having children at home and will buy snacks that children like to eat at home, or adults also have the habit of eating snacks. There are snacks at home, and children naturally want to eat and can eat. The baby is so big that he has been eating snacks. When he eats, his stomach is not empty, and of course he has no appetite to eat any more.
I remember old people saying, "What is full?" But now, we know that many children's snacks are junk food, such as candy, snacks and puffed food. Single nutrition, high oil and high sugar. Children often eat snacks, which will lead to unbalanced nutrition and insufficient nutrition intake, which will seriously affect development.
2. Parents should establish healthy eating habits and influence their children by example. In our family, because my father Dudu and I are rational people who believe in science, we attach great importance to healthy diet and naturally resist unhealthy food, so we choose healthy food first. We hardly prepare snacks at home and seldom go out to eat. Dudu is not interested in other snacks except candy.
In addition to setting an example, parents should also instill the concept of healthy eating in their children. The food pagoda recommended by the China Merchants Association, the spire part, that is, the snack part, should be eaten less. You can show children pictures of food pagodas, and there are wall charts and refrigerator stickers for sale online. Hanging at home for children to see more will gradually form consciousness.
3. Play games and outdoor sports with children. Children eat snacks sometimes because they are bored. Parents spend more time with their children, reading, playing games, playing with toys and running and jumping outdoors. Children are happy and naturally don't want to eat snacks.
4, snacks can be eaten occasionally, and the choice is also skillful. Snacks are not completely inedible. Adults sometimes want to relax, and children occasionally eat snacks, which is also the adjustment of life, as long as it is not too much. When choosing snacks for children, try to choose small packages, eat them all at once, don't store them, and avoid eating them after eating.
Dudu sometimes asks for snacks when he goes to the supermarket. I usually buy him a small bag and often finish it before he gets home. In the choice of snacks, you can choose dried fruits without sugar stains, such as raisins, dried sweet potatoes, or freeze-dried fruits, or seaweed with low sodium content, rice cakes with few additives, yogurt and pure milk.
Pay attention to the ingredients list of snacks and choose foods with healthy production methods, low sugar and sodium and few additives. Snack, snack, is a kind of snack to eat when you are free. It is necessary to control the proportion of snacks in the overall diet and let children eat mainly.
In fact, the main responsibility for children to eat snacks and not eat lies with parents. Parents should make up their minds to control snacks and let their children develop good eating habits, and naturally they will eat well.