One: pollution. Whether it is air, water or diet, it is polluted to varying degrees, which is equivalent to people eating toxins every day, and the human body is seriously damaged.
Two: bad living habits. Especially staying up late. Staying up late is very harmful to human body, but many people like to stay up late and eat midnight snack online, which makes them feel very chic. Do you know that you are entering your own sub-health circle bit by bit? I don't like sports. Many drinks are iced in summer, which is very harmful to my health.
Three: eat indiscriminately. Originally, food has been polluted to varying degrees, and now people eat junk food which is more polluted than polluted food.
On the other hand, it is stress. Nearly 30% people will have dry eyes and blurred vision, which may be related to the current working environment, because a series of eye problems will occur when they face the computer for a long time. In addition, 10% people are in a state of waist and neck strain and endocrine disorder, and 8% of them have unexplained physical pain.
So how do we have a healthy body?
1. Improve physical fitness: turn acidified physical fitness into alkaline physical fitness at any time.
2. Supplement natural foods containing trace elements and various nutrients.
3. Assist the normal operation of six glands.
Your body secretes the hormones you need, or it needs external supply.
Your body can make the necessary enzymes, so don't supply them from outside.
6. Restore natural healing ability and enhance the immune system.
Everything is dominated by nature and itself. Balanced nutrition, moderate exercise and proper health care!