The human brain is a powerful and complex machine, which needs some nutrients to function normally and keep its best condition. Your brain regulates thousands of processes in your body and provides it with necessary food in time!
1. Walnut.
One of the best super foods to nourish the brain. Your brain needs a lot of omega-3 fatty acids, and walnuts are the best source of all nuts.
This important fatty acid has protective effect on your brain. Omega-3 fatty acids can increase the function of neurotransmitters, which means that your cognitive ability and memory ability will be improved.
Studies have shown that walnuts can improve the flow of nutrients and oxygen to the cerebral vessels, and even prevent inflammation.
Magnesium and vitamin B6 in walnuts can also provide extra protection for your brain. Eating walnuts is an excellent way to strengthen your brain.
2. Maca.
Maca comes from a plant that has been planted and cultivated in the Andes of Peru for thousands of years. These foods grow in places where other cultivated crops can't grow, and thrive at altitudes above 9000 to 14000 feet.
Maca has almost magical power in increasing our brain power by directly acting on pituitary gland and hypothalamic gland.
It can also restore the vitality of the adrenal gland, which is a gland that helps us cope with stress.
3. broccoli.
Broccoli has a very high choline content. Choline is a compound that can promote the growth of new brain cells and neural connections, both of which are important for your brain and memory.
Scientific research shows that choline deficiency during pregnancy can lead to neural tube defects in infants, so it is very important to eat foods rich in choline (such as broccoli).
4. Cocoa.
Natural cocoa contains more than 300 beneficial compounds and is considered as a super beneficial food.
The bad news is that many cocoa products destroy their beneficial qualities during processing, cooking or refining. For example, chocolate bars contain more sugar and hydrogenated oil than cocoa. Looking for high-level cocoa and minimum processing. Avoid eating chocolate bars and other foods containing sugar, soybeans or dairy products.
Studies show that cocoa can increase the level of neurotransmitters, which especially helps us feel happier and gives us a positive outlook on life. The benefits of cocoa include: serotonin-cocoa improves serotonin levels and acts as a natural antidepressant.
Endorphins-Cocoa will also increase the secretion of endorphins, which will bring happiness.
Anandamide- sometimes called "happiness" chemical. We feel very happy when the brain releases this chemical. Raw cocoa contains a compound that can increase the level of anandamide in the brain and slow down the decomposition of anandamide. This helps to give us more time to relax.
Phenylethylamine (PEA), a natural compound, is made and released by the brain when we are in love. Pea is an antidepressant and mood enhancer, which helps to improve our alertness and attention.
5. turmeric.
Turmeric contains curcumin, which helps to reduce the risk of Alzheimer's disease.
UCLA's Alzheimer's Disease Research Center found that adding turmeric to food helps keep the brain sharp and work at its best. Turmeric can also provide you with some inflammatory protection.
6.ganoderma lucidum.
Ganoderma lucidum is usually called "Cao Xian" or "King of Herbs" in traditional Chinese medicine, and it is a fungus with strong medicinal value. It can have a positive impact on the body and has the ability to maintain balance and help maintain balance. A peaceful body is a sign of health, and the immune system is at its best.
Ganoderma lucidum also contains adaptogen compounds, which make it easier for us to cope with stress and improve our thinking clarity.
Ganoderma lucidum also has antifungal and antibacterial effects, which helps to improve the digestive system and strengthen an important nerve called vagus nerve, which is a direct connection from the intestine to the brain, making your thinking clear.
7. Green tea.
Green tea can improve your memory and attention level, while reducing the risk of Parkinson's disease. Scientists in university of basel have found that drinking green tea can increase the electrical connectivity of the brain, thus preventing dementia and greatly improving cognitive function.
Try to drink two or three cups of freshly brewed green tea every day.
8. tomatoes
You may not know that tomatoes are another super food that is super good for the brain. Tomatoes contain a powerful antioxidant called lycopene, which can resist the damage caused by free radicals to brain cells, especially those that cause dementia.
Studies have proved that people who eat lycopene every day have clearer and better memories than those who don't eat lycopene. Eating tomatoes regularly can reduce the risk of stroke.
9. Pumpkin.
This vegetable is sometimes rich in folic acid and vitamin B 12, which can prevent nerve damage and brain atrophy.
Folic acid increases information transmission through nerve cells. As we all know, folic acid deficiency can lead to fetal birth defects and brain damage.
10. Blueberries.
Even when we are old, eating blueberries can help you keep a clear head. Flavonoids contained in blueberries can improve memory, learning and other cognitive functions.
Blueberries can protect your brain from the free radicals we mentioned earlier. Free radicals can damage healthy tissues, usually associated with memory loss.