1992 At the closing meeting of the first international conference on heart health held in Victoria, Australia from May 24 to 29, the World Health Organization issued the Victoria Declaration on Heart Health. The full text is ***49 1, which consists of a statement and an executive summary. The declaration was prepared by the Advisory Committee of the International Heart Health Conference with the assistance of the Scientific and Planning Committee of the International Heart Health Conference.
Extended data:
1, reasonable diet
A reasonable diet is a scientific and reasonable diet. Eating more and eating well is a good thing. But once you eat too much, your nutrition is unbalanced and your diet is unreasonable, you will soon become obese.
2, moderate exercise
Exercise should be continuous and orderly. Perseverance is perseverance; Orderly means step by step; Moderation is moderate exercise. Long-term exercise can prevent diabetes, hyperlipidemia and osteoporosis.
Step 3 quit smoking and limit alcohol
The harm of tobacco and alcohol to human body is very clear, especially smoking can cause atherosclerosis, coronary heart disease, hypertension, lung cancer and other diseases. Passive smoking is as harmful as active smoking. Drink less, a small amount of wine is a healthy friend, but alcoholism is the chief culprit that harms health, which is extremely harmful.
4. Psychological balance
The World Health Organization points out that the perfect state of physical, psychological and social interpersonal adaptation is health, mental health and physical health.
People's Network-The Golden Rule of the Four Foundations of Health