A brief introduction to the grey zone theory of mental health

Grey zone theory means that there is no obvious boundary between mental health and unhealthy, but a continuous process. If the normal is compared to white and the abnormal is compared to black, there is a huge buffer between the white and black-gray areas, and most people in the world are scattered in this area.

This shows that it is normal to face psychological problems in life development, so there is no need to make a fuss, and we should actively correct them. At the same time, individual gray areas also exist, so people should improve their awareness of self-care and adjust themselves in time.

Ways to maintain mental health and avoid gray areas

1, stay optimistic. Love your life and work. Be good at finding fun in life, even if you do housework, don't take it as a burden, but do it with interest, such as cooking, constantly trying new tricks and enjoying cooking. We should constantly create in our work, realize the value of life in our progress, and constantly feel the pleasure of success.

2. Be good at eliminating bad emotions. Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you.

3. Always help others. Helping others is a noble virtue, which can not only make the helped feel the true feelings of the world and solve the temporary difficulties, but also make the helper feel happy after helping others. Helping others often means keeping yourself in a good mood.

Baidu Encyclopedia-Mental Health of College Students