The harm of drinking porridge often, porridge is a common meal in daily life and it is very easy to cook. The raw materials are also very simple, such as rice and grain. It can be eaten after boiling with proper amount of water, so it has become one of the foods that many people often eat. So what's the harm of drinking porridge often? Let's take a look at this article.
The harm of drinking porridge often 1 1. Porridge is a soft food, so it doesn't need to be chewed slowly, that is, it can't help the oral cavity to metabolize the throat cavity. Moreover, some porridge with high water content will dilute the gastric acid after entering the gastrointestinal tract, which will further cause the stomach to swell and make the gastrointestinal fitness exercise slower and slower, which is not conducive to digestion and absorption.
2. Compared with porridge and white rice with the same volume, it is very delicious and hungry quickly. Eating porridge for a long time will cause insufficient kinetic energy and nutrition intake, leading to malnutrition.
The main ingredient of porridge is rice. When cassava starch in rice is dissolved in water after stewing, it will be more easily digested and absorbed by gastrointestinal tract, which will lead to the rapid increase of blood sugar in the body in a short time, which is more risky for people who will suffer from diabetes themselves.
4. Many elderly people choose the ingredients of porridge because of their bad mouths. However, this kind of porridge is all coarse grains that are produced and processed too much. Lack of dietary fiber will lead to slow gastrointestinal peristalsis, and insufficient intake of probiotic powder will lead to constipation, hyperlipidemia and other risks.
People's gastrointestinal tract will be accompanied by a meal change. If you eat porridge that is very easy to digest and absorb for a long time, the digestion and absorption ability of other ingredients will be worse, and the gastrointestinal absorption will be reduced, thus reducing the intake of some nutrients, especially for the elderly.
6. Most of the porridge usually eaten is mainly rice or millet, and the ingredients are very single. Even if some meat, vegetables and fruits are added, there are few nutrients, so long-term consumption will cause malnutrition.
The harm of often drinking porridge 2 Can the baby often drink porridge to nourish the stomach?
In fact, the common sense of "drinking porridge to nourish the stomach" does not apply to the baby's daily diet.
After a long period of boiling and hot cooking, although porridge food will be cooked into a slurry, which is convenient for the baby's gastrointestinal digestion, protein, vitamins and dietary fiber in the food basically disappear, and the food loses its original nutritional value, and the nutritional components obtained by the baby from the food are reduced, which is not conducive to the baby's growth and development.
If you drink porridge for a long time, the nutrition of your baby's body will be lacking.
Of course, another reason is that the baby eats too much porridge from snacks, which makes it easy for the baby's delicate spleen and stomach to digest food, but it can also make the spleen and stomach adapt to such food slowly. If the baby eats starchy food such as steamed bread, meat food rich in protein, or nut food, it will make the baby's spleen and stomach digestion and operation ability slow, causing temporary obstacles to digestive function, bringing physical discomfort to the baby and causing spleen and stomach damage.
In the daily diet, mothers should avoid feeding porridge to their babies frequently.
Pay attention to eating porridge correctly.
Whether it is suitable for drinking porridge often varies from person to person.
1, gastrointestinal function is normal, so it is not recommended to drink porridge every day.
Low energy, fast digestion, porridge is prone to hunger, so it will increase the total energy intake throughout the day.
You can add some coarse grains such as roots, beans and grains to porridge, which can not only enhance the sense of gastrointestinal peristalsis, but also prolong the feeling of fullness and absorb more nutrients for the body.
2, not all stomachs and porridge can be raised.
Patients with stomach problems often believe the phrase "drink porridge to nourish the stomach". In fact, for some patients with stomach problems, drinking porridge is not a good choice.
For example, people with gastric ulcer and reflux esophagitis, if they drink porridge every day or a lot of porridge at a time, may aggravate their illness to a certain extent, so follow the doctor's advice.
3. Diabetic patients should try to drink less rice porridge.
The digestibility of porridge makes people's blood sugar rise after meals, which is not conducive to diabetic patients to control blood sugar. Diabetics had better choose coarse grain porridge.
4. Don't drink "hot porridge"
Many people like to drink porridge while it is hot, thinking that it is warmer, but in fact, eating too hot food is easy to damage gastric mucosa and esophageal mucosa, and even increase the probability of esophageal cancer. Generally speaking, it is healthy to control it within 65 degrees Celsius.
The correct way for baby to nourish stomach
1, regular diet
The baby should eat while eating, and skipping a meal is not good for the stomach.
2. Slow down the pace of eating.
Don't let your baby eat too fast or too fast, or eat too much at once. Chew slowly and don't overload your stomach.
3, the taste should be light
Babies should eat lightly. Some people may say that eating rice porridge is the lightest, but this is actually a misunderstanding of lightness. When we say light, we mean to use less seasonings and try to keep the taste and nutrition of food, instead of light soup, rice porridge and steamed bread. Meat, shrimp and fish can also be cooked lightly.
In short, good eating habits are the most nourishing for the stomach.