English composition on physical and mental health

Maintaining physical and mental health Nowadays, people pay more and more attention to physical and mental health, because people are under great pressure from study, work and life. Maintaining physical and mental health can improve work and study efficiency, and more importantly, you will have a positive attitude towards life. Health means not only physical health, but also mental health. Mental health is very important in daily life. Recently, it was reported that some criminals killed children near the school. The investigation shows that these criminals have serious mental illness and they shoulder a heavy burden. Some of them have been unemployed for several months because of their low education level, and some people want to take revenge on the whole society for the unfair treatment in their daily lives. What they did not only hurt innocent children, but also had a negative impact on daily life. The latest research shows that due to the pressure of work and study, more and more people are in sub-health, which is even worse for so-called white-collar workers. Even if their income is high, they have to pay for the tuition of cars, houses and children. So they are under greater pressure than the middle class. In order to maintain physical and mental health, it is essential to do some exercise. Doing exercise can strengthen our physique and relax. Besides, talking with some close friends is a good way out. When we talk to our close friends, they will give you some good suggestions, and you can relieve stress to some extent. I think the best way is to see a doctor or an expert. Doctors or experts will give professional advice according to your situation. Basically, people should have a correct attitude towards life.