If used properly, push-ups can bring many kinds of exercises. For example, strengthen chest muscles, back muscles, triceps and abdominal muscles. Push-ups suit different people. For those who have just taken part in physical exercise, they can start with something simple.
2. Ride a bike:
Although the traditional bicycle is basically pedaling, it is actually the most beneficial exercise. Not to mention environmental protection, it can also play the role of exercise, and pedaling for 30 minutes every day is most helpful to the body.
3. Skipping rope:
It is a good choice to keep a skipping rope at home, if you want to exercise and don't want to go out at the same time. Skipping rope is an activity that many children can play, suitable for all ages.
4. Running:
This is one of the most common high-energy exercise, and running can relieve people's fatigue and mental stress, and it is a good aerobic exercise.
5. Take a walk:
As the saying goes, "walking at a hundred paces after a meal" is not just a habit, but a good habit that can bring health to the body. Walking after meals every day is helpful for digestion and blood circulation. In the long run, the health of life can be seen.