What effect does ketone diet have? Slim people must watch!
Not only that, Copenhagen diet, primitive diet, Atkins diet and so on, as well as the principle behind it, or it can also be classified as hemp.
Besides being considered to lose weight, it is also considered to be able to treat tumors, epilepsy, prevent cardiovascular diseases, improve sleep and relieve gout.
So, is there a safe and effective keto diet? This is a healthy way to lose weight. Can you stick to it? Today, let's explore
Ketone diet therapy has been going on for a long time.
As the name implies, ketone body diet is a diet method, resulting in a large number of ketone bodies. Supplementary diet is not the latest dietary pattern. As early as the early 1920s, keto diet was used as a means to treat epilepsy.
Ketone diet simulates human hunger, and the ketone produced by fat metabolism will be used as another body energy to produce anticonvulsant effect on the brain. Use keto diet to treat epilepsy. It has a history of more than 80 years, and its effectiveness and safety have been recognized internationally.
By the end of the 20th century, diabetes, Parkinson's syndrome and American Robert C. Atkins were not given priority in the dangerous diet, and they also used their principles to create atte. The King Diet encourages people to lose weight by not eating carbohydrates.
Recently, the rise of phlegm diet is because people who have tried many methods to lose weight are used to lose weight in the short term. It is high in fat (65% of total energy? 90%), low carbohydrate (total energy less than 10%), moderate protein diet.
Let's see how the keto diet restricts carbohydrates and supplies energy to the human body:
Normal diet: Adults consume about 250 yuan every day? Carbohydrate 350g (recommended by China Nutrition Society).
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In a normal diet, carbohydrates will be converted into glucose after digestion, providing human energy. But if carbohydrates are insufficient, glucose will not be enough, so the body will force other components in the body, such as glycerol (the main component of fat), to ensure the energy needed for daily life.
Ketone diet: strictly limit the amount of carbohydrates, adults can only eat about 12 a day? 100 grams of carbohydrates, and the rest lack calories to fill fat. Emma search:
When sputum is used, the source of blood sugar is reduced, and the human body is forced to enter a simulated hunger state because of the lack of carbohydrates in the body. In this state, a lot of fat in the body will be decomposed to provide energy, and a lot of ketone bodies will be produced in this process, which is the so-called principle of burning fat with ketone diet.
Let's tell you in a more intuitive way, if you lose weight on a keto diet, what is your diet:
You can eat: 1) high-fat foods such as cheese, butter, egg yolk, bacon, nuts, avocado, red meat, fat beef, skin chicken wings and salmon; 2) Pig and sheep, chicken and duck meat, fish and shrimp eggs.
You should say Byebye's food: 1) Rice, steamed bread, flower rolls, jiaozi, Lamian Noodles, rice noodles, biscuits, pancakes, porridge, porridge, oats and bread. These staple foods are almost inedible; 2) Cake, chocolate, sweet drinks, Shaqima, sweet drinks. 3) Grapes, blueberries, dragonflies, apples, peaches and grapefruit. Colorful fruits are unpalatable; 4) Yam, potato, horseshoe, okra, lily, carrot and onion are not edible.
How's this? Is this a feeling of love?
Ketone diet: short-term weight loss is effective, but not long-term.
Helping the body to eat can really lose weight, especially in the short term, and the weight loss effect is often unexpected! But there is no data to confirm its long-term weight loss effect.
According to the current research, losing weight for two years is more beneficial than a low-oil diet, but the data of losing weight for two years after two years is not enough.
From 2003 to 20 1 1, the 10 tone diet survey report of SCI magazine showed that the participants lost an average of 4.8 to 12.8 kg. In their diet, the calories of carbohydrates are controlled between 1 1% and 18%, and the fat is 50% to 57%.
Seeing these research conclusions, I may be happy to insist on ostrich diet, but I am glad it is too early. Through more in-depth comparative study, the researchers compared with other dietary methods (such as Mediterranean diet), and the results show that all kinds of dietary methods can make you lose weight as long as you reduce the total energy intake.
Ketone diet is easier to eat less fat and lose weight in the short term.
1. The process of providing energy from metabolizing fat in the body consumes more energy than that from carbohydrates.
2, a high-fat diet will suppress appetite and you can eat less; 3. Small carbohydrates in the diet will deceive the body and break down more fat to provide energy in the "hunger mode".
Ketone diet: risks and taboos you need to know.
We are worried that the whole premise of ketoalkanoate is based on Ketava's premise, which is based on a complex metabolic state called ketosis, in which a body is forced to burn fat instead of carbohydrates. As energy. However, it is not easy to stimulate the body for a long time.
In addition, the keto diet is not safe and reliable, and there are still health risks:
1, dizziness, fatigue and other "hypoglycemia reactions": the elimination of most carbohydrates in ketone diet structure will reduce the blood sugar level in the body, and it is easy to have "hypoglycemia reactions" such as dizziness, black eyes, cold sweat and fatigue.
2, constipation, malnutrition: Ketone diet will lead to some nutrients outside food, such as some vitamins, cellulose, minerals and so on. , easy to constipation, malnutrition and so on.
3, nausea, vomiting: when a large number of ketone bodies accumulate in the body, the body may fall into ketonemia or ketone oxide. At this time, blood acidification, mild nausea, vomiting, and even dehydration, shock, life-threatening
4. Risks such as palpitation and dizziness: A large-scale study from the First Affiliated Hospital of Sun Yat-sen University shows that low carbohydrate is more prone to atrial fibrillation, an arrhythmia. Atrial fibrillation will bring various potential hazards, which may lead to palpitation, dizziness, fatigue and heart failure. The risk of stroke in patients with atrial fibrillation is five times that in the general population.
Notes! The following people should not try to abuse diet to lose weight.
Pregnant and lactating women, children and adolescents (leading to growth and development), renal insufficiency, gallbladder disease, gallbladder, intestinal function, pancreatic insufficiency, kidney disease, hypertension, 1 diabetes, etc. are not suitable for half-moon eclipse, and the disadvantages far outweigh the benefits. Don't try.
In general, Emma does not recommend that people blindly try to abuse it, nor does she recommend the use of adjuvant therapy for clinical special diseases. But if you are healthy, you need to lose weight in a short time. You don't eat much, but you are "without meat." You can try it in a short time.