Compared with people who don't wear socks, people who wear socks to sleep at night have higher hand and foot temperatures than room temperature and shorter average sleep time. When a person is about to fall asleep, the central nervous system will redistribute the heat from the core of the body to the hands and feet.
Therefore, heating with a hot water bottle, covering the calf with a warm blanket and wearing socks will speed up the process of heat transfer and distribution. This will help to promote the secretion and release of sleep hormones and make people fall asleep faster.
Wearing socks at night is not conducive to the blood circulation and skin metabolism of the feet, but also affects the nighttime breathing of the feet, which is actually quite harmful to the body.
Extended data
Precautions:
Sleeping with socks will make our feet feel bound, which is not conducive to the activities and stretching of our feet at night. Socks cover our feet, so we are not so comfortable to sleep, which is the same as taking off our clothes to sleep.
Wearing socks at night is also a major cause of beriberi. If people have athlete's foot, don't wear socks when sleeping.
People's Network-Put on socks and go to sleep.
People's Network-Can you sleep in socks in cold winter?