Seek professional help: If appearance anxiety seriously affects your mental health and life, it is recommended to consult a mental health expert or psychologist.
Accept your appearance: Try to accept your appearance. Everyone has their own unique beauty.
Change negative self-evaluation: avoid over-criticizing your appearance and try to look at yourself in a positive way.
Cultivate self-confidence: Cultivating self-confidence can help you face appearance anxiety better. You can improve your self-confidence by accepting new challenges and developing new skills.
Pay attention to physical and mental health: maintaining a healthy lifestyle, including a good diet, adequate sleep and moderate exercise, can enhance overall health and self-confidence.
Looking for spiritual sustenance: Take part in your favorite activities and find things that make you feel happy and relaxed.
Avoid paying too much attention to the mirror: avoid paying too much attention to the mirror or taking selfies, and reduce the over-examination of your appearance.
Learn to face others' comments calmly: don't care too much about others' comments, what is important is how to treat yourself.
Seek support: Share your feelings with friends and relatives, who can give you support and encouragement.
Learn to relax: Learn to relax. You can relieve anxiety through meditation and deep breathing.
Remember, everyone has their own unique beauty, and it is very important to learn to cherish and accept themselves. If appearance anxiety affects your normal life, you must seek professional help in time.