1.？ Make a plan: make a weekly plan, including work and life matters. This can help you manage your time and tasks better, so as to better balance your life and work. More importantly, planning can make you more aware of your goals and tasks and help improve your work efficiency.
2.？ Establish priorities: identify the most important things in life and work, and give priority to these things. This can help you use your time more effectively and make the balance between life and work easier. If you are not sure what is the most important, you can consider using the "four-quadrant method" to divide tasks into four quadrants: urgent important, urgent unimportant, non-urgent important and non-urgent unimportant, and then sort them according to their importance and urgency.
3.？ Keep a positive attitude: A positive attitude can help you better handle the stress in life and work, reduce fatigue and troubles, and thus better balance life and work. If you feel stressed or depressed, you can try some relaxing activities, such as doing yoga, listening to music and reading books. To relax your body and mind.
4.？ Managing time: Learning to manage time can help you balance your life and work better. Make sure you have enough time to finish tasks and rest, so that you can better balance your life and work. For example, pomodoro technique can be used to manage time, which can be divided into 25-minute working time and 5-minute rest time, which can improve work efficiency and benefit physical and mental health.
5.？ Healthy living: Maintaining a healthy lifestyle can help you better balance your life and work. A healthy diet, proper exercise and adequate sleep can help you manage your time and energy better, so as to better balance your life and work. In addition, you can try some physical and mental health activities, such as playing badminton, running and meditation. Relax and exercise.
I hope these methods can help you balance your life and work better and make you happier and healthier!